Cooked pork (bone in, chops) - nutritional value information and benefits

Water 59.14 g

2%

Calories 238.73 kcal

10%

Protein 26.40 g

35%

Fat 13.97 g

16%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 44.36 mg

4%

Iron Fe 0.83 mg

8%

Magnesium Mg 21.55 mg

5%

Phosphorus P 235.00 mg

33%

Potassium K 320.55 mg

6%

Sodium Na 73.00 mg

5%

Zinc Zn 2.86 mg

25%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 40.88 mcg

74%

Vitamin A 4.18 mcg

0%

Retinol 4.18 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.82 mcg

5%

Vitamin D3 Cholecalciferol 0.82 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.55 mg

45%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 8.06 mg

50%

Vitamin B4 Choline 84.19 mg

16%

Vitamin B5 Pantothenic acid 1.02 mg

20%

Vitamin B6 Pyridoxine 0.53 mg

41%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

28%

Betaine 3.26 mg

-

Tryptophan 0.31 g

38%

Threonine 1.16 g

48%

Isoleucine 1.26 g

62%

Leucine 2.18 g

47%

Lysine 2.36 g

57%

Methionine 0.72 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

24%

Tyrosine 1.04 g

23%

Valine 1.34 g

53%

Arginine 1.71 g

27%

Histidine 1.08 g

51%

Alanine 1.52 g

22%

Aspartic acid 2.48 g

20%

Glutamic acid 4.06 g

29%

Glycine 1.19 g

34%

Proline 1.07 g

23%

Serine 1.11 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.01 g

Palmitic acid 2.77 g

Margaric acid 0.04 g

Stearic acid 1.50 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.63 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Margarolic acid 0.00 g

Octadecenoic acid 5.25 g

Oleic acid Omega-9 5.03 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.05 g

Octadecadienoic acid 1.83 g

Linoleic acid Omega-6 1.20 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 80.73 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg