Pan fried pork (bone in, chops) - nutritional value information and benefits

Water 57.84 g

2%

Calories 250.00 kcal

10%

Protein 26.49 g

35%

Fat 15.20 g

18%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 49.67 mg

4%

Iron Fe 0.87 mg

8%

Magnesium Mg 21.00 mg

5%

Phosphorus P 233.00 mg

33%

Potassium K 328.00 mg

6%

Sodium Na 87.67 mg

6%

Zinc Zn 2.97 mg

27%

Copper Cu 0.11 mg

12%

Manganese Mn 0.01 mg

0%

Selenium Se 37.87 mcg

68%

Vitamin A 5.33 mcg

0%

Retinol 5.33 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.67 mcg

4%

Vitamin D3 Cholecalciferol 0.67 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.51 mg

42%

Vitamin B2 Riboflavin 0.35 mg

27%

Vitamin B3 Niacin 8.81 mg

55%

Vitamin B4 Choline 90.73 mg

18%

Vitamin B5 Pantothenic acid 1.24 mg

24%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.76 mcg

31%

Betaine 3.57 mg

-

Tryptophan 0.31 g

39%

Threonine 1.16 g

48%

Isoleucine 1.24 g

62%

Leucine 2.16 g

47%

Lysine 2.34 g

56%

Methionine 0.72 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.09 g

24%

Tyrosine 1.04 g

23%

Valine 1.33 g

53%

Arginine 1.69 g

27%

Histidine 1.07 g

50%

Alanine 1.51 g

22%

Aspartic acid 2.46 g

20%

Glutamic acid 4.01 g

29%

Glycine 1.19 g

33%

Proline 1.06 g

23%

Serine 1.10 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.73 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 2.88 g

Margaric acid 0.04 g

Stearic acid 1.58 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.87 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.35 g

Margarolic acid 0.00 g

Octadecenoic acid 6.41 g

Oleic acid Omega-9 6.34 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.39 g

Octadecadienoic acid 2.21 g

Linoleic acid Omega-6 1.18 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 79.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg