Pan fried pork center rib (bone in, chops) - nutritional value information and benefits

Water 57.11 g

-

Calories 256.00 kcal

11%

Protein 26.81 g

35%

Fat (lipid) 15.71 g

18%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 48.00 mg

4%

Iron, Fe 0.83 mg

8%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 222.00 mg

31%

Potassium, K 313.00 mg

6%

Sodium, Na 84.00 mg

6%

Zinc, Zn 2.83 mg

25%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 36.10 mcg

65%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.52 mg

43%

Riboflavin 0.36 mg

27%

Niacin 8.93 mg

55%

Pantothenic acid 1.25 mg

25%

Vitamin B-6 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 89.30 mg

17%

Vitamin B-12 0.78 mcg

32%

Betaine 3.50 mg

-

Tryptophan 0.32 g

39%

Threonine 1.18 g

49%

Isoleucine 1.27 g

63%

Leucine 2.21 g

47%

Lysine 2.38 g

58%

Methionine 0.74 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.11 g

25%

Tyrosine 1.06 g

24%

Valine 1.36 g

54%

Arginine 1.73 g

28%

Histidine 1.09 g

51%

Alanine 1.54 g

23%

Aspartic acid 2.51 g

20%

Glutamic acid 4.10 g

30%

Glycine 1.21 g

34%

Proline 1.08 g

24%

Serine 1.12 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 5.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.18 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.08 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.69 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.68 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.30 g

MUFA 18:1 c 5.24 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.22 g

Linoleic acid, PUFA 18:2, ω-6 2.23 g

PUFA 18:2 n-6 c,c 1.15 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.08 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 18:1 t 0.06 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg