Pan fried pork center rib (bone in, chops) - nutritional value information and benefits

Water 57.11 g

2%

Calories 256.00 kcal

11%

Protein 26.81 g

35%

Fat 15.71 g

18%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 48.00 mg

4%

Iron Fe 0.83 mg

8%

Magnesium Mg 20.00 mg

5%

Phosphorus P 222.00 mg

31%

Potassium K 313.00 mg

6%

Sodium Na 84.00 mg

6%

Zinc Zn 2.83 mg

25%

Copper Cu 0.11 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 36.10 mcg

65%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.52 mg

43%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 8.93 mg

55%

Vitamin B4 Choline 89.30 mg

17%

Vitamin B5 Pantothenic acid 1.25 mg

25%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.78 mcg

32%

Betaine 3.50 mg

-

Tryptophan 0.32 g

39%

Threonine 1.18 g

49%

Isoleucine 1.27 g

63%

Leucine 2.21 g

47%

Lysine 2.38 g

58%

Methionine 0.74 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.11 g

25%

Tyrosine 1.06 g

24%

Valine 1.36 g

54%

Arginine 1.73 g

28%

Histidine 1.09 g

51%

Alanine 1.54 g

23%

Aspartic acid 2.51 g

20%

Glutamic acid 4.10 g

30%

Glycine 1.21 g

34%

Proline 1.08 g

24%

Serine 1.12 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 5.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Pentadecylic acid 0.01 g

Palmitic acid 3.08 g

Margaric acid 0.05 g

Stearic acid 1.69 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.68 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Margarolic acid 0.00 g

Octadecenoic acid 5.30 g

Oleic acid Omega-9 5.24 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.22 g

Octadecadienoic acid 2.23 g

Linoleic acid Omega-6 1.15 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg