Cooked pork center rib (bone in, chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
246 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
17%
15 g
Fat (lipid)
General nutrients
Water 58.54 g
-
Calories 246.33 kcal
10%
Protein 25.96 g
34%
Fat (lipid) 15.01 g
17%
Ash 1.09 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 43.00 mg
4%
Iron, Fe 0.77 mg
7%
Magnesium, Mg 21.00 mg
5%
Phosphorus, P 214.67 mg
30%
Potassium, K 300.33 mg
6%
Sodium, Na 69.67 mg
5%
Zinc, Zn 2.69 mg
24%
Copper, Cu 0.10 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 40.13 mcg
72%
Vitamins (fat-soluble)
Vitamin A 4.33 mcg
0%
Retinol 4.33 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin D (D2 + D3) 0.83 mcg
5%
Vitamin D3 (cholecalciferol) 0.83 mcg
5%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.52 mg
43%
Riboflavin 0.30 mg
22%
Niacin 7.97 mg
49%
Pantothenic acid 0.95 mg
18%
Vitamin B-6 0.55 mg
42%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 83.43 mg
16%
Vitamin B-12 0.67 mcg
27%
Amino acids
Betaine 3.23 mg
-
Tryptophan 0.30 g
37%
Threonine 1.15 g
47%
Isoleucine 1.24 g
62%
Leucine 2.16 g
46%
Lysine 2.34 g
57%
Methionine 0.71 g
39%
Cystine 0.30 g
16%
Phenylalanine 1.08 g
24%
Tyrosine 1.02 g
23%
Valine 1.33 g
53%
Arginine 1.69 g
27%
Histidine 1.08 g
51%
Alanine 1.50 g
22%
Aspartic acid 2.46 g
20%
Glutamic acid 4.02 g
29%
Glycine 1.17 g
33%
Proline 1.05 g
23%
Serine 1.10 g
13%
Hydroxyproline 0.08 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 4.99 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.18 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 3.05 g
Margaric acid, SFA 17:0 0.04 g
Stearic acid, SFA 18:0 1.67 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.73 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.29 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 5.34 g
MUFA 18:1 c 5.27 g
Eicosenoic acid, MUFA 20:1 0.09 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.07 g
Linoleic acid, PUFA 18:2, ω-6 1.91 g
PUFA 18:2 n-6 c,c 1.28 g
Linolenic acid, PUFA 18:3 0.08 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.07 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.09 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.10 g
Trans-monoenoic fatty acids 0.07 g
TFA 18:1 t 0.07 g
TFA 18:2 t not further defined 0.01 g
TFA 18:2 t,t 0.04 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 74.67 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg