Cooked pork center rib (chops) - nutritional value information and benefits

Water 57.25 g

2%

Calories 254.50 kcal

11%

Protein 26.27 g

35%

Fat 15.77 g

18%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 28.83 mg

2%

Iron Fe 0.79 mg

7%

Magnesium Mg 21.67 mg

5%

Phosphorus P 213.50 mg

30%

Potassium K 352.83 mg

7%

Sodium Na 60.17 mg

4%

Zinc Zn 2.41 mg

21%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 39.95 mcg

72%

Vitamin A 3.17 mcg

0%

Retinol 3.17 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.85 mcg

5%

Vitamin D3 Cholecalciferol 0.85 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.60 mg

50%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 6.33 mg

39%

Vitamin B4 Choline 84.75 mg

16%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 3.17 mcg

0%

Vitamin B9 Folate DFE 3.17 mcg

0%

Vitamin B12 Cobalamin 0.62 mcg

25%

Betaine 3.28 mg

-

Tryptophan 0.31 g

38%

Threonine 1.17 g

48%

Isoleucine 1.23 g

61%

Leucine 2.14 g

46%

Lysine 2.36 g

57%

Methionine 0.70 g

38%

Cystine 0.31 g

17%

Phenylalanine 1.07 g

24%

Tyrosine 0.96 g

21%

Valine 1.38 g

55%

Arginine 1.69 g

27%

Histidine 1.05 g

50%

Alanine 1.53 g

23%

Aspartic acid 2.48 g

20%

Glutamic acid 4.05 g

29%

Glycine 1.30 g

37%

Proline 1.10 g

24%

Serine 1.10 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids 5.60 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Pentadecylic acid 0.01 g

Palmitic acid 3.44 g

Margaric acid 0.04 g

Stearic acid 1.85 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.56 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.40 g

Margarolic acid 0.00 g

Octadecenoic acid 6.02 g

Oleic acid Omega-9 5.27 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.81 g

Octadecadienoic acid 1.65 g

Linoleic acid Omega-6 1.28 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.10 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 75.33 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg