Cooked pork loin (chops) - nutritional value information and benefits

Water 60.05 g

3%

Calories 225.53 kcal

9%

Protein 27.25 g

36%

Fat 12.15 g

14%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 25.82 mg

2%

Iron Fe 0.80 mg

7%

Magnesium Mg 23.29 mg

5%

Phosphorus P 240.06 mg

34%

Potassium K 355.35 mg

7%

Sodium Na 66.47 mg

5%

Zinc Zn 2.41 mg

21%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 42.18 mcg

76%

Vitamin A 3.29 mcg

0%

Retinol 3.29 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.69 mcg

4%

Vitamin D3 Cholecalciferol 0.69 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.04 mg

0%

Vitamin B1 Thiamin 0.60 mg

50%

Vitamin B2 Riboflavin 0.27 mg

21%

Vitamin B3 Niacin 7.80 mg

48%

Vitamin B4 Choline 88.55 mg

17%

Vitamin B5 Pantothenic acid 0.95 mg

19%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 1.12 mcg

0%

Vitamin B9 Folate DFE 1.12 mcg

0%

Vitamin B12 Cobalamin 0.66 mcg

27%

Betaine 3.49 mg

-

Tryptophan 0.32 g

39%

Threonine 1.21 g

50%

Isoleucine 1.29 g

64%

Leucine 2.25 g

48%

Lysine 2.45 g

59%

Methionine 0.74 g

41%

Cystine 0.31 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 1.04 g

23%

Valine 1.40 g

56%

Arginine 1.76 g

28%

Histidine 1.11 g

53%

Alanine 1.58 g

23%

Aspartic acid 2.58 g

21%

Glutamic acid 4.21 g

30%

Glycine 1.27 g

36%

Proline 1.12 g

24%

Serine 1.14 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.00 g

Palmitic acid 2.65 g

Margaric acid 0.03 g

Stearic acid 1.42 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.06 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.00 g

Octadecenoic acid 4.68 g

Oleic acid Omega-9 3.95 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.66 g

Octadecadienoic acid 1.47 g

Linoleic acid Omega-6 1.14 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 77.41 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg