Cooked pork sirloin (chops) - nutritional value information and benefits

Water 62.81 g

3%

Calories 199.25 kcal

8%

Protein 28.09 g

37%

Fat 8.78 g

10%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 23.50 mg

2%

Iron Fe 0.83 mg

8%

Magnesium Mg 24.75 mg

6%

Phosphorus P 287.00 mg

41%

Potassium K 398.50 mg

8%

Sodium Na 66.25 mg

5%

Zinc Zn 2.43 mg

22%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 44.18 mcg

80%

Vitamin A 3.25 mcg

0%

Retinol 3.25 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.68 mcg

4%

Vitamin D3 Cholecalciferol 0.68 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.66 mg

54%

Vitamin B2 Riboflavin 0.27 mg

21%

Vitamin B3 Niacin 8.09 mg

50%

Vitamin B4 Choline 92.18 mg

18%

Vitamin B5 Pantothenic acid 1.13 mg

22%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.69 mcg

28%

Betaine 3.60 mg

-

Tryptophan 0.33 g

41%

Threonine 1.24 g

51%

Isoleucine 1.33 g

66%

Leucine 2.31 g

50%

Lysine 2.50 g

60%

Methionine 0.77 g

42%

Cystine 0.32 g

17%

Phenylalanine 1.17 g

26%

Tyrosine 1.11 g

25%

Valine 1.42 g

56%

Arginine 1.81 g

29%

Histidine 1.14 g

54%

Alanine 1.61 g

24%

Aspartic acid 2.63 g

21%

Glutamic acid 4.29 g

31%

Glycine 1.27 g

36%

Proline 1.14 g

25%

Serine 1.17 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 3.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.86 g

Margaric acid 0.02 g

Stearic acid 0.97 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.59 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.19 g

Margarolic acid 0.00 g

Octadecenoic acid 3.34 g

Oleic acid Omega-9 2.48 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.46 g

Octadecadienoic acid 1.27 g

Linoleic acid Omega-6 0.96 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.03 g

Elaidic acid 0.03 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 82.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg