Braised pork sirloin (chops) - nutritional value information and benefits

Water 62.33 g

-

Calories 202.50 kcal

8%

Protein 28.61 g

38%

Fat (lipid) 8.89 g

10%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.50 mg

1%

Iron, Fe 0.71 mg

7%

Magnesium, Mg 24.50 mg

6%

Phosphorus, P 288.00 mg

41%

Potassium, K 405.50 mg

8%

Sodium, Na 57.00 mg

4%

Zinc, Zn 1.99 mg

18%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 44.80 mcg

81%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.64 mg

53%

Riboflavin 0.26 mg

20%

Niacin 7.65 mg

47%

Pantothenic acid 0.98 mg

19%

Vitamin B-6 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 86.05 mg

17%

Vitamin B-12 0.63 mcg

26%

Betaine 3.35 mg

-

Tryptophan 0.34 g

42%

Threonine 1.26 g

52%

Isoleucine 1.35 g

67%

Leucine 2.35 g

51%

Lysine 2.54 g

62%

Methionine 0.78 g

43%

Cystine 0.32 g

17%

Phenylalanine 1.19 g

27%

Tyrosine 1.13 g

25%

Valine 1.45 g

57%

Arginine 1.84 g

30%

Histidine 1.16 g

55%

Alanine 1.64 g

24%

Aspartic acid 2.68 g

21%

Glutamic acid 4.37 g

32%

Glycine 1.29 g

36%

Proline 1.16 g

25%

Serine 1.19 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 3.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.11 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.92 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.99 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.71 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.45 g

MUFA 18:1 c 2.59 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.56 g

Linoleic acid, PUFA 18:2, ω-6 1.36 g

PUFA 18:2 n-6 c,c 1.02 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.04 g

TFA 18:1 t 0.04 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 83.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg