Braised pork sirloin (chops) - nutritional value information and benefits

Water 62.33 g

3%

Calories 202.50 kcal

8%

Protein 28.61 g

38%

Fat 8.89 g

10%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 0.71 mg

7%

Magnesium Mg 24.50 mg

6%

Phosphorus P 288.00 mg

41%

Potassium K 405.50 mg

8%

Sodium Na 57.00 mg

4%

Zinc Zn 1.99 mg

18%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 44.80 mcg

81%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.64 mg

53%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 7.65 mg

47%

Vitamin B4 Choline 86.05 mg

17%

Vitamin B5 Pantothenic acid 0.98 mg

19%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.63 mcg

26%

Betaine 3.35 mg

-

Tryptophan 0.34 g

42%

Threonine 1.26 g

52%

Isoleucine 1.35 g

67%

Leucine 2.35 g

51%

Lysine 2.54 g

62%

Methionine 0.78 g

43%

Cystine 0.32 g

17%

Phenylalanine 1.19 g

27%

Tyrosine 1.13 g

25%

Valine 1.45 g

57%

Arginine 1.84 g

30%

Histidine 1.16 g

55%

Alanine 1.64 g

24%

Aspartic acid 2.68 g

21%

Glutamic acid 4.37 g

32%

Glycine 1.29 g

36%

Proline 1.16 g

25%

Serine 1.19 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 3.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.92 g

Margaric acid 0.02 g

Stearic acid 0.99 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.71 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.20 g

Margarolic acid 0.00 g

Octadecenoic acid 3.45 g

Oleic acid Omega-9 2.59 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.56 g

Octadecadienoic acid 1.36 g

Linoleic acid Omega-6 1.02 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 83.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg