Braised pork sirloin (bone in, chops) - nutritional value information and benefits

Water 58.88 g

2%

Calories 234.00 kcal

10%

Protein 28.81 g

38%

Fat 12.31 g

14%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.71 mg

7%

Magnesium Mg 24.00 mg

6%

Phosphorus P 285.00 mg

40%

Potassium K 400.00 mg

8%

Sodium Na 58.00 mg

4%

Zinc Zn 1.97 mg

17%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 44.10 mcg

80%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.63 mg

52%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 7.54 mg

47%

Vitamin B4 Choline 84.70 mg

16%

Vitamin B5 Pantothenic acid 0.97 mg

19%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.63 mcg

26%

Betaine 3.30 mg

-

Tryptophan 0.34 g

42%

Threonine 1.27 g

52%

Isoleucine 1.36 g

68%

Leucine 2.37 g

51%

Lysine 2.56 g

62%

Methionine 0.79 g

43%

Cystine 0.33 g

18%

Phenylalanine 1.20 g

27%

Tyrosine 1.14 g

25%

Valine 1.46 g

58%

Arginine 1.86 g

30%

Histidine 1.17 g

55%

Alanine 1.65 g

25%

Aspartic acid 2.70 g

22%

Glutamic acid 4.40 g

32%

Glycine 1.30 g

37%

Proline 1.17 g

25%

Serine 1.20 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 4.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.00 g

Palmitic acid 2.67 g

Margaric acid 0.04 g

Stearic acid 1.38 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.18 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.27 g

Margarolic acid 0.00 g

Octadecenoic acid 4.82 g

Oleic acid Omega-9 4.76 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.16 g

Octadecadienoic acid 1.89 g

Linoleic acid Omega-6 1.88 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 87.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg