Mușchiuleț de porc înăbușit (cu os, chops) - compoziție, beneficii și rău

Apă 58.88 g

-

Calorii 234.00 kcal

10%

Proteină 28.81 g

38%

Grăsimi (lipide) 12.31 g

14%

Frasin 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 0.71 mg

7%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 285.00 mg

40%

Potasiu, K 400.00 mg

8%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 1.97 mg

17%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 44.10 mcg

80%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.63 mg

52%

Riboflavină 0.26 mg

20%

Niacina 7.54 mg

47%

Acid pantotenic 0.97 mg

19%

Vitamina B-6 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 84.70 mg

16%

Vitamina B-12 0.63 mcg

26%

Betaină 3.30 mg

-

Triptofan 0.34 g

42%

Treonina 1.27 g

52%

Isoleucina 1.36 g

68%

Leucina 2.37 g

51%

Lizina 2.56 g

62%

Metionină 0.79 g

43%

Cistina 0.33 g

18%

Fenilalanină 1.20 g

27%

Tirozină 1.14 g

25%

Valină 1.46 g

58%

Arginina 1.86 g

30%

Histidină 1.17 g

55%

Alanina 1.65 g

25%

Acid aspartic 2.70 g

22%

Acid glutamic 4.40 g

32%

Glicina 1.30 g

37%

Proline 1.17 g

25%

Serina 1.20 g

14%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 4.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.16 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.67 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.38 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.18 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.27 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.82 g

AGMN 18:1 c 4.76 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.16 g

Acid linoleic, AGPN 18:2, ω-6 1.89 g

AGPN 18:2 n-6 c,c 1.88 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 87.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg