Carne de porc înăbușită (cu os, cotlete) - compoziție, beneficii și rău

apa 57.77 g

2%

Calorii 248.00 kcal

10%

Proteine 27.56 g

36%

Grăsime 14.45 g

17%

Cenușă 1.16 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 42.75 mg

4%

Fier Fe 0.80 mg

7%

Magneziu Mg 20.50 mg

5%

Fosfor P 234.00 mg

33%

Potasiu K 297.75 mg

6%

Sodiu Na 67.50 mg

5%

Zinc Zn 2.87 mg

26%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.88 mcg

77%

Vitamina A 4.25 mcg

0%

Retinol 4.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.83 mcg

5%

Vitamina D3 Colecalciferol 0.83 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.53 mg

44%

Vitamina B2 Riboflavină 0.31 mg

23%

Vitamina B3 Niacină 7.57 mg

47%

Vitamina B4 Colină 88.05 mg

17%

Vitamina B5 Acid pantotenic 0.97 mg

19%

Vitamina B6 piridoxină 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.64 mcg

26%

Betaina 3.45 mg

-

Triptofan 0.33 g

41%

Treonină 1.21 g

50%

Izoleucină 1.30 g

65%

Leucina 2.27 g

49%

Lizina 2.45 g

59%

Metionina 0.76 g

41%

Cistina 0.31 g

17%

Fenilalanina 1.15 g

26%

Tirozină 1.09 g

24%

Valină 1.39 g

55%

Arginina 1.78 g

29%

Histidina 1.12 g

53%

Alanina 1.58 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 4.21 g

30%

Glicina 1.25 g

35%

Prolina 1.11 g

24%

Serina 1.15 g

13%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 4.79 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 2.93 g

Acid margaric 0.04 g

Acid stearic 1.59 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.47 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid margarolic 0.00 g

Acid octadecenoic 5.10 g

Acid oleic Omega-9 5.04 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.17 g

Acid octadecadienoic 1.89 g

Acid linoleic Omega-6 1.29 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 83.25 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg