Costiță de porc înăbușită (cu os, chops) - compoziție, beneficii și rău

apa 56.85 g

2%

Calorii 261.00 kcal

11%

Proteine 26.66 g

35%

Grăsime 16.28 g

19%

Cenușă 1.07 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 53.00 mg

5%

Fier Fe 0.81 mg

8%

Magneziu Mg 19.00 mg

4%

Fosfor P 213.00 mg

30%

Potasiu K 259.00 mg

5%

Sodiu Na 70.00 mg

5%

Zinc Zn 3.10 mg

28%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.50 mcg

75%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.90 mcg

6%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.49 mg

41%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 7.51 mg

46%

Vitamina B4 Colină 91.00 mg

18%

Vitamina B5 Acid pantotenic 0.96 mg

19%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.64 mcg

26%

Betaina 3.60 mg

-

Triptofan 0.32 g

39%

Treonină 1.17 g

48%

Izoleucină 1.26 g

63%

Leucina 2.19 g

47%

Lizina 2.37 g

57%

Metionina 0.73 g

40%

Cistina 0.30 g

16%

Fenilalanina 1.11 g

25%

Tirozină 1.06 g

24%

Valină 1.35 g

53%

Arginina 1.72 g

28%

Histidina 1.09 g

51%

Alanina 1.53 g

23%

Acid aspartic 2.49 g

20%

Acid glutamic 4.07 g

29%

Glicina 1.21 g

34%

Prolina 1.08 g

23%

Serina 1.11 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 5.44 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.19 g

Acid pentadecilic 0.01 g

Acid palmitic 3.31 g

Acid margaric 0.05 g

Acid stearic 1.82 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.09 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.30 g

Acid margarolic 0.00 g

Acid octadecenoic 5.69 g

Acid oleic Omega-9 5.62 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.40 g

Acid octadecadienoic 2.10 g

Acid linoleic Omega-6 1.33 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 79.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg