Costiță de porc (cu os, chops) - compoziție, beneficii și rău

Apă 58.54 g

-

Calorii 246.33 kcal

10%

Proteină 25.96 g

34%

Grăsimi (lipide) 15.01 g

17%

Frasin 1.09 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 43.00 mg

4%

Fier, Fe 0.77 mg

7%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 214.67 mg

30%

Potasiu, K 300.33 mg

6%

Sodiu, Na 69.67 mg

5%

Zinc, Zn 2.69 mg

24%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 40.13 mcg

72%

Vitamina A 4.33 mcg

0%

Retinol 4.33 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 0.83 mcg

5%

Vitamina D3 (colecalciferol) 0.83 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.52 mg

43%

Riboflavină 0.30 mg

22%

Niacina 7.97 mg

49%

Acid pantotenic 0.95 mg

18%

Vitamina B-6 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 83.43 mg

16%

Vitamina B-12 0.67 mcg

27%

Betaină 3.23 mg

-

Triptofan 0.30 g

37%

Treonina 1.15 g

47%

Isoleucina 1.24 g

62%

Leucina 2.16 g

46%

Lizina 2.34 g

57%

Metionină 0.71 g

39%

Cistina 0.30 g

16%

Fenilalanină 1.08 g

24%

Tirozină 1.02 g

23%

Valină 1.33 g

53%

Arginina 1.69 g

27%

Histidină 1.08 g

51%

Alanina 1.50 g

22%

Acid aspartic 2.46 g

20%

Acid glutamic 4.02 g

29%

Glicina 1.17 g

33%

Proline 1.05 g

23%

Serina 1.10 g

13%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 4.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.18 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.05 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.67 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.73 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.29 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.34 g

AGMN 18:1 c 5.27 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.07 g

Acid linoleic, AGPN 18:2, ω-6 1.91 g

AGPN 18:2 n-6 c,c 1.28 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.10 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.01 g

AGT 18:2 t,t 0.04 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 74.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg