Costiță de porc (chops) - compoziție, beneficii și rău

apa 57.25 g

2%

Calorii 254.50 kcal

11%

Proteine 26.27 g

35%

Grăsime 15.77 g

18%

Cenușă 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 28.83 mg

2%

Fier Fe 0.79 mg

7%

Magneziu Mg 21.67 mg

5%

Fosfor P 213.50 mg

30%

Potasiu K 352.83 mg

7%

Sodiu Na 60.17 mg

4%

Zinc Zn 2.41 mg

21%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.95 mcg

72%

Vitamina A 3.17 mcg

0%

Retinol 3.17 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.85 mcg

5%

Vitamina D3 Colecalciferol 0.85 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.60 mg

50%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 6.33 mg

39%

Vitamina B4 Colină 84.75 mg

16%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat 3.17 mcg

0%

Vitamina B9 Folat DFE 3.17 mcg

0%

Vitamina B12 Cobalamina 0.62 mcg

25%

Betaina 3.28 mg

-

Triptofan 0.31 g

38%

Treonină 1.17 g

48%

Izoleucină 1.23 g

61%

Leucina 2.14 g

46%

Lizina 2.36 g

57%

Metionina 0.70 g

38%

Cistina 0.31 g

17%

Fenilalanina 1.07 g

24%

Tirozină 0.96 g

21%

Valină 1.38 g

55%

Arginina 1.69 g

27%

Histidina 1.05 g

50%

Alanina 1.53 g

23%

Acid aspartic 2.48 g

20%

Acid glutamic 4.05 g

29%

Glicina 1.30 g

37%

Prolina 1.10 g

24%

Serina 1.10 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 5.60 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.19 g

Acid pentadecilic 0.01 g

Acid palmitic 3.44 g

Acid margaric 0.04 g

Acid stearic 1.85 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.56 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.40 g

Acid margarolic 0.00 g

Acid octadecenoic 6.02 g

Acid oleic Omega-9 5.27 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.81 g

Acid octadecadienoic 1.65 g

Acid linoleic Omega-6 1.28 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.03 g

Colesterol 75.33 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg