Carne de porc (cotlete) - compoziție, beneficii și rău

Apă 61.04 g

-

Calorii 221.00 kcal

9%

Proteină 26.11 g

34%

Grăsimi (lipide) 12.22 g

14%

Frasin 1.15 g

-

Carbohidrați 0.03 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 26.54 mg

2%

Fier, Fe 0.77 mg

7%

Magneziu, Mg 23.04 mg

5%

Fosfor, P 236.25 mg

33%

Potasiu, K 350.04 mg

7%

Sodiu, Na 66.71 mg

5%

Zinc, Zn 2.38 mg

21%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 41.03 mcg

74%

Vitamina A 3.38 mcg

0%

Retinol 3.38 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.68 mcg

4%

Vitamina D3 (colecalciferol) 0.68 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.02 mg

0%

Tiamina 0.59 mg

49%

Riboflavină 0.27 mg

20%

Niacina 7.75 mg

48%

Acid pantotenic 0.94 mg

18%

Vitamina B-6 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 0.79 mcg

0%

Folat, DFE 0.79 mcg

0%

Colina, total 81.85 mg

16%

Vitamina B-12 0.64 mcg

26%

Betaină 3.32 mg

-

Triptofan 0.30 g

37%

Treonina 1.16 g

48%

Isoleucina 1.24 g

62%

Leucina 2.15 g

46%

Lizina 2.34 g

57%

Metionină 0.71 g

39%

Cistina 0.30 g

16%

Fenilalanină 1.08 g

24%

Tirozină 1.01 g

22%

Valină 1.34 g

53%

Arginina 1.69 g

27%

Histidină 1.07 g

50%

Alanina 1.51 g

22%

Acid aspartic 2.47 g

20%

Acid glutamic 4.03 g

29%

Glicina 1.21 g

34%

Proline 1.06 g

23%

Serina 1.10 g

13%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 4.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.55 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.36 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.05 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.28 g

AGMN 16:1 c 0.08 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.68 g

AGMN 18:1 c 4.10 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.68 g

Acid linoleic, AGPN 18:2, ω-6 1.49 g

AGPN 18:2 n-6 c,c 1.12 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.05 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.05 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 76.42 mg

Fitosteroli 3.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg