Carne de porc (cotlete) - compoziție, beneficii și rău

apa 61.04 g

3%

Calorii 221.00 kcal

9%

Proteine 26.11 g

34%

Grăsime 12.22 g

14%

Cenușă 1.15 g

-

Carbohidrați 0.03 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 26.54 mg

2%

Fier Fe 0.77 mg

7%

Magneziu Mg 23.04 mg

5%

Fosfor P 236.25 mg

33%

Potasiu K 350.04 mg

7%

Sodiu Na 66.71 mg

5%

Zinc Zn 2.38 mg

21%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.03 mcg

74%

Vitamina A 3.38 mcg

0%

Retinol 3.38 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.68 mcg

4%

Vitamina D3 Colecalciferol 0.68 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.02 mg

0%

Vitamina B1 Tiamină 0.59 mg

49%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 7.75 mg

48%

Vitamina B4 Colină 81.85 mg

16%

Vitamina B5 Acid pantotenic 0.94 mg

18%

Vitamina B6 piridoxină 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat 0.79 mcg

0%

Vitamina B9 Folat DFE 0.79 mcg

0%

Vitamina B12 Cobalamina 0.64 mcg

26%

Betaina 3.32 mg

-

Triptofan 0.30 g

37%

Treonină 1.16 g

48%

Izoleucină 1.24 g

62%

Leucina 2.15 g

46%

Lizina 2.34 g

57%

Metionina 0.71 g

39%

Cistina 0.30 g

16%

Fenilalanina 1.08 g

24%

Tirozină 1.01 g

22%

Valină 1.34 g

53%

Arginina 1.69 g

27%

Histidina 1.07 g

50%

Alanina 1.51 g

22%

Acid aspartic 2.47 g

20%

Acid glutamic 4.03 g

29%

Glicina 1.21 g

34%

Prolina 1.06 g

23%

Serina 1.10 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.00 g

Acid palmitic 2.55 g

Acid margaric 0.03 g

Acid stearic 1.36 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.05 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid palmitoleic Omega-7 0.08 g

Acid margarolic 0.00 g

Acid octadecenoic 4.68 g

Acid oleic Omega-9 4.10 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.68 g

Acid octadecadienoic 1.49 g

Acid linoleic Omega-6 1.12 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 76.42 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg