Pork (chops) - nutritional value information and benefits

Water 61.04 g

3%

Calories 221.00 kcal

9%

Protein 26.11 g

34%

Fat 12.22 g

14%

Ash 1.15 g

-

Carbohydrate 0.03 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 26.54 mg

2%

Iron Fe 0.77 mg

7%

Magnesium Mg 23.04 mg

5%

Phosphorus P 236.25 mg

33%

Potassium K 350.04 mg

7%

Sodium Na 66.71 mg

5%

Zinc Zn 2.38 mg

21%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 41.03 mcg

74%

Vitamin A 3.38 mcg

0%

Retinol 3.38 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.68 mcg

4%

Vitamin D3 Cholecalciferol 0.68 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.02 mg

0%

Vitamin B1 Thiamin 0.59 mg

49%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 7.75 mg

48%

Vitamin B4 Choline 81.85 mg

16%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 0.79 mcg

0%

Vitamin B9 Folate DFE 0.79 mcg

0%

Vitamin B12 Cobalamin 0.64 mcg

26%

Betaine 3.32 mg

-

Tryptophan 0.30 g

37%

Threonine 1.16 g

48%

Isoleucine 1.24 g

62%

Leucine 2.15 g

46%

Lysine 2.34 g

57%

Methionine 0.71 g

39%

Cystine 0.30 g

16%

Phenylalanine 1.08 g

24%

Tyrosine 1.01 g

22%

Valine 1.34 g

53%

Arginine 1.69 g

27%

Histidine 1.07 g

50%

Alanine 1.51 g

22%

Aspartic acid 2.47 g

20%

Glutamic acid 4.03 g

29%

Glycine 1.21 g

34%

Proline 1.06 g

23%

Serine 1.10 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.00 g

Palmitic acid 2.55 g

Margaric acid 0.03 g

Stearic acid 1.36 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.05 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Palmitoleic acid Omega-7 0.08 g

Margarolic acid 0.00 g

Octadecenoic acid 4.68 g

Oleic acid Omega-9 4.10 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.68 g

Octadecadienoic acid 1.49 g

Linoleic acid Omega-6 1.12 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 76.42 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg