Pork blade (chops) - nutritional value information and benefits

Water 59.73 g

2%

Calories 236.00 kcal

10%

Protein 25.00 g

33%

Fat 14.44 g

17%

Ash 1.17 g

-

Carbohydrate 0.21 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 40.75 mg

4%

Iron Fe 0.85 mg

8%

Magnesium Mg 20.75 mg

5%

Phosphorus P 237.75 mg

33%

Potassium K 324.75 mg

6%

Sodium Na 71.50 mg

5%

Zinc Zn 2.87 mg

26%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 39.88 mcg

72%

Vitamin A 4.25 mcg

0%

Retinol 4.25 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.85 mcg

5%

Vitamin D3 Cholecalciferol 0.85 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.52 mg

43%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 7.83 mg

48%

Vitamin B4 Choline 75.13 mg

15%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

27%

Betaine 2.88 mg

-

Tryptophan 0.30 g

36%

Threonine 1.09 g

45%

Isoleucine 1.18 g

58%

Leucine 2.05 g

44%

Lysine 2.21 g

53%

Methionine 0.68 g

37%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.98 g

22%

Valine 1.26 g

50%

Arginine 1.60 g

26%

Histidine 1.01 g

48%

Alanine 1.42 g

21%

Aspartic acid 2.32 g

19%

Glutamic acid 3.80 g

27%

Glycine 1.12 g

32%

Proline 1.00 g

22%

Serine 1.04 g

12%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.50 g

Margaric acid 0.03 g

Stearic acid 1.36 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.83 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.30 g

Margarolic acid 0.00 g

Octadecenoic acid 5.44 g

Oleic acid Omega-9 4.97 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.04 g

Octadecadienoic acid 1.79 g

Linoleic acid Omega-6 0.98 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 80.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg