Broiled pork blade (chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
217 kcal
Calories
32%
24 g
Protein
0%
0 g
Carbohydrate
15%
13 g
Fat (lipid)
General nutrients
Water 61.80 g
-
Calories 216.50 kcal
9%
Protein 24.23 g
32%
Fat (lipid) 12.74 g
15%
Ash 1.16 g
-
Carbohydrate 0.42 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 32.00 mg
3%
Iron, Fe 0.88 mg
8%
Magnesium, Mg 22.00 mg
5%
Phosphorus, P 256.00 mg
36%
Potassium, K 361.00 mg
7%
Sodium, Na 66.00 mg
5%
Zinc, Zn 2.74 mg
24%
Copper, Cu 0.09 mg
9%
Manganese, Mn 0.01 mg
0%
Selenium, Se 40.50 mcg
73%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 4.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin D (D2 + D3) 0.85 mcg
5%
Vitamin D3 (cholecalciferol) 0.85 mcg
5%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.56 mg
46%
Riboflavin 0.28 mg
21%
Niacin 7.81 mg
48%
Pantothenic acid 1.13 mg
22%
Vitamin B-6 0.50 mg
38%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 69.35 mg
13%
Vitamin B-12 0.67 mcg
27%
Amino acids
Betaine 2.55 mg
-
Tryptophan 0.29 g
35%
Threonine 1.07 g
44%
Isoleucine 1.15 g
57%
Leucine 1.99 g
43%
Lysine 2.15 g
52%
Methionine 0.66 g
36%
Cystine 0.27 g
15%
Phenylalanine 1.01 g
22%
Tyrosine 0.96 g
21%
Valine 1.23 g
49%
Arginine 1.56 g
25%
Histidine 0.99 g
46%
Alanine 1.39 g
21%
Aspartic acid 2.27 g
18%
Glutamic acid 3.70 g
27%
Glycine 1.10 g
31%
Proline 0.98 g
21%
Serine 1.01 g
12%
Hydroxyproline 0.08 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.81 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.14 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 2.34 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 1.26 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.40 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.22 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 4.10 g
MUFA 18:1 c 3.24 g
Eicosenoic acid, MUFA 20:1 0.07 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.68 g
Linoleic acid, PUFA 18:2, ω-6 1.47 g
PUFA 18:2 n-6 c,c 0.84 g
Linolenic acid, PUFA 18:3 0.06 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.05 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.08 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.05 g
Trans-monoenoic fatty acids 0.04 g
TFA 18:1 t 0.04 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 77.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg