Broiled pork blade (chops) - nutritional value information and benefits

Water 61.80 g

3%

Calories 216.50 kcal

9%

Protein 24.23 g

32%

Fat 12.74 g

15%

Ash 1.16 g

-

Carbohydrate 0.42 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 32.00 mg

3%

Iron Fe 0.88 mg

8%

Magnesium Mg 22.00 mg

5%

Phosphorus P 256.00 mg

36%

Potassium K 361.00 mg

7%

Sodium Na 66.00 mg

5%

Zinc Zn 2.74 mg

24%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 40.50 mcg

73%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.85 mcg

5%

Vitamin D3 Cholecalciferol 0.85 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.56 mg

46%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 7.81 mg

48%

Vitamin B4 Choline 69.35 mg

13%

Vitamin B5 Pantothenic acid 1.13 mg

22%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

27%

Betaine 2.55 mg

-

Tryptophan 0.29 g

35%

Threonine 1.07 g

44%

Isoleucine 1.15 g

57%

Leucine 1.99 g

43%

Lysine 2.15 g

52%

Methionine 0.66 g

36%

Cystine 0.27 g

15%

Phenylalanine 1.01 g

22%

Tyrosine 0.96 g

21%

Valine 1.23 g

49%

Arginine 1.56 g

25%

Histidine 0.99 g

46%

Alanine 1.39 g

21%

Aspartic acid 2.27 g

18%

Glutamic acid 3.70 g

27%

Glycine 1.10 g

31%

Proline 0.98 g

21%

Serine 1.01 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids 3.81 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.14 g

Pentadecylic acid 0.00 g

Palmitic acid 2.34 g

Margaric acid 0.02 g

Stearic acid 1.26 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.40 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.22 g

Margarolic acid 0.00 g

Octadecenoic acid 4.10 g

Oleic acid Omega-9 3.24 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.68 g

Octadecadienoic acid 1.47 g

Linoleic acid Omega-6 0.84 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 77.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg