Coppa di maiale al forno (costolette) - composizione, benefici e danni

Acqua 61.80 g

-

Calorie 216.50 kcal

9%

Proteina 24.23 g

32%

Grassi (lipidi) 12.74 g

15%

Cenere 1.16 g

-

Carboidrato 0.42 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 32.00 mg

3%

Ferro, Fe 0.88 mg

8%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 256.00 mg

36%

Potassio, K 361.00 mg

7%

Sodio, Na 66.00 mg

5%

Zinco, Zn 2.74 mg

24%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 40.50 mcg

73%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.85 mcg

5%

Vitamina D3 (colecalciferolo) 0.85 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.56 mg

46%

Riboflavina 0.28 mg

21%

Niacina 7.81 mg

48%

Acido pantotenico 1.13 mg

22%

Vitamina B-6 0.50 mg

38%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 69.35 mg

13%

Vitamina B-12 0.67 mcg

27%

Betaina 2.55 mg

-

Triptofano 0.29 g

35%

Treonina 1.07 g

44%

Isoleucina 1.15 g

57%

Leucina 1.99 g

43%

Lisina 2.15 g

52%

Metionina 0.66 g

36%

Cistina 0.27 g

15%

Fenilalanina 1.01 g

22%

Tirosina 0.96 g

21%

Valina 1.23 g

49%

Arginina 1.56 g

25%

Istidina 0.99 g

46%

Alanina 1.39 g

21%

Acido aspartico 2.27 g

18%

Acido glutammico 3.70 g

27%

Glicina 1.10 g

31%

Prolina 0.98 g

21%

Serina 1.01 g

12%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 3.81 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.14 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.34 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.26 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.40 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.22 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.10 g

AGMI 18:1 c 3.24 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.68 g

Acido linoleico, AGPI 18:2, ω-6 1.47 g

AGPI 18:2 n-6 c,c 0.84 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 77.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg