Coppa di maiale - composizione, benefici e danni

Acqua 61.38 g

-

Calorie 227.42 kcal

9%

Proteina 23.51 g

31%

Grassi (lipidi) 14.21 g

16%

Cenere 1.08 g

-

Carboidrato 0.13 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 29.42 mg

2%

Ferro, Fe 1.02 mg

10%

Magnesio, Mg 20.42 mg

5%

Fosforo, P 221.50 mg

31%

Potassio, K 333.08 mg

7%

Sodio, Na 68.08 mg

5%

Zinco, Zn 3.15 mg

28%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 37.30 mcg

67%

Vitamina A 3.50 mcg

0%

Retinolo 3.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

5%

Vitamina D3 (colecalciferolo) 0.90 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.08 mg

0%

Tiamina 0.55 mg

46%

Riboflavina 0.32 mg

24%

Niacina 6.25 mg

39%

Acido pantotenico 1.10 mg

21%

Vitamina B-6 0.44 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 0.75 mcg

0%

Folato, DFE 0.75 mcg

0%

Colina, totale 79.63 mg

15%

Vitamina B-12 0.76 mcg

31%

Betaina 3.13 mg

-

Triptofano 0.28 g

34%

Treonina 1.04 g

43%

Isoleucina 1.11 g

55%

Leucina 1.93 g

41%

Lisina 2.10 g

51%

Metionina 0.64 g

35%

Cistina 0.27 g

15%

Fenilalanina 0.97 g

21%

Tirosina 0.90 g

20%

Valina 1.20 g

48%

Arginina 1.51 g

24%

Istidina 0.96 g

45%

Alanina 1.35 g

20%

Acido aspartico 2.20 g

18%

Acido glutammico 3.61 g

26%

Glicina 1.08 g

30%

Prolina 0.95 g

21%

Serina 0.98 g

11%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 4.74 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.16 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.90 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.58 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.97 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.32 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 5.53 g

AGMI 18:1 c 4.99 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.87 g

Acido linoleico, AGPI 18:2, ω-6 1.64 g

AGPI 18:2 n-6 c,c 1.35 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.06 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t non ulteriormente definito 0.01 g

AGT 18:2 t, t 0.05 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 78.75 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg