Coppa di maiale brasata - composizione, benefici e danni

Acqua 54.95 g

-

Calorie 267.00 kcal

11%

Proteina 25.07 g

33%

Grassi (lipidi) 17.69 g

21%

Cenere 0.82 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 26.00 mg

2%

Ferro, Fe 1.75 mg

17%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 208.00 mg

29%

Potassio, K 305.00 mg

6%

Sodio, Na 58.00 mg

4%

Zinco, Zn 4.84 mg

44%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.01 mg

0%

Selenio, Se 42.40 mcg

77%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.12 mg

0%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferolo) 1.20 mcg

7%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.50 mg

41%

Riboflavina 0.37 mg

28%

Niacina 3.87 mg

24%

Acido pantotenico 1.29 mg

25%

Vitamina B-6 0.45 mg

34%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 102.30 mg

20%

Vitamina B-12 0.93 mcg

38%

Betaina 3.40 mg

-

Triptofano 0.26 g

33%

Treonina 1.13 g

46%

Isoleucina 1.23 g

61%

Leucina 2.14 g

46%

Lisina 2.33 g

56%

Metionina 0.69 g

38%

Cistina 0.29 g

16%

Fenilalanina 1.05 g

23%

Tirosina 0.95 g

21%

Valina 1.31 g

52%

Arginina 1.67 g

27%

Istidina 1.08 g

51%

Alanina 1.47 g

22%

Acido aspartico 2.45 g

20%

Acido glutammico 4.00 g

29%

Glicina 1.13 g

32%

Prolina 1.01 g

22%

Serina 1.08 g

13%

Idrossiprolina 0.06 g

-

Acidi grassi saturi (AGS) 6.58 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.22 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.99 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 2.25 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 7.99 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.41 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 7.44 g

AGMI 18:1 c 7.35 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.07 g

Acido linoleico, AGPI 18:2, ω-6 1.81 g

AGPI 18:2 n-6 c,c 1.75 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.07 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.15 g

Acidi grassi transmonoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 t, t 0.06 g

Acidi grassi transpolienoici 0.06 g

Colesterolo 98.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg