Spalla di maiale intera brasata - composizione, benefici e danni

Acqua 57.43 g

-

Calorie 252.33 kcal

10%

Proteina 25.50 g

33%

Grassi (lipidi) 15.91 g

18%

Cenere 1.01 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 31.00 mg

3%

Ferro, Fe 1.16 mg

11%

Magnesio, Mg 21.33 mg

5%

Fosforo, P 220.33 mg

31%

Potassio, K 307.00 mg

6%

Sodio, Na 74.33 mg

5%

Zinco, Zn 3.68 mg

33%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenio, Se 37.87 mcg

68%

Vitamina A 3.33 mcg

0%

Retinolo 3.33 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferolo) 1.10 mcg

6%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.48 mg

39%

Riboflavina 0.33 mg

25%

Niacina 5.52 mg

34%

Acido pantotenico 1.14 mg

22%

Vitamina B-6 0.43 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 1.67 mcg

0%

Folato, DFE 1.67 mcg

0%

Colina, totale 95.70 mg

19%

Vitamina B-12 0.76 mcg

31%

Betaina 3.57 mg

-

Triptofano 0.29 g

36%

Treonina 1.13 g

47%

Isoleucina 1.22 g

61%

Leucina 2.12 g

46%

Lisina 2.30 g

56%

Metionina 0.70 g

38%

Cistina 0.29 g

16%

Fenilalanina 1.06 g

24%

Tirosina 1.00 g

22%

Valina 1.30 g

52%

Arginina 1.66 g

27%

Istidina 1.06 g

50%

Alanina 1.47 g

22%

Acido aspartico 2.42 g

19%

Acido glutammico 3.95 g

29%

Glicina 1.15 g

32%

Prolina 1.03 g

22%

Serina 1.08 g

12%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 5.31 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.19 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.25 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.77 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.41 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.32 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 5.98 g

AGMI 18:1 c 5.88 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.27 g

Acido linoleico, AGPI 18:2, ω-6 1.98 g

AGPI 18:2 n-6 c,c 1.68 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.08 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.13 g

Acidi grassi transmonoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 t non ulteriormente definito 0.02 g

AGT 18:2 t, t 0.06 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 90.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg