Braised pork shoulder - nutritional value information and benefits

Water 57.43 g

-

Calories 252.33 kcal

10%

Protein 25.50 g

33%

Fat (lipid) 15.91 g

18%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 31.00 mg

3%

Iron, Fe 1.16 mg

11%

Magnesium, Mg 21.33 mg

5%

Phosphorus, P 220.33 mg

31%

Potassium, K 307.00 mg

6%

Sodium, Na 74.33 mg

5%

Zinc, Zn 3.68 mg

33%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 37.87 mcg

68%

Vitamin A 3.33 mcg

0%

Retinol 3.33 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 1.10 mcg

7%

Vitamin D3 (cholecalciferol) 1.10 mcg

6%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.48 mg

39%

Riboflavin 0.33 mg

25%

Niacin 5.52 mg

34%

Pantothenic acid 1.14 mg

22%

Vitamin B-6 0.43 mg

32%

Folic acid 0.00 mcg

-

Folate, food 1.67 mcg

0%

Folate, DFE 1.67 mcg

0%

Choline, total 95.70 mg

19%

Vitamin B-12 0.76 mcg

31%

Betaine 3.57 mg

-

Tryptophan 0.29 g

36%

Threonine 1.13 g

47%

Isoleucine 1.22 g

61%

Leucine 2.12 g

46%

Lysine 2.30 g

56%

Methionine 0.70 g

38%

Cystine 0.29 g

16%

Phenylalanine 1.06 g

24%

Tyrosine 1.00 g

22%

Valine 1.30 g

52%

Arginine 1.66 g

27%

Histidine 1.06 g

50%

Alanine 1.47 g

22%

Aspartic acid 2.42 g

19%

Glutamic acid 3.95 g

29%

Glycine 1.15 g

32%

Proline 1.03 g

22%

Serine 1.08 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 5.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.19 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.25 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.77 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.41 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.32 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.98 g

MUFA 18:1 c 5.88 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.27 g

Linoleic acid, PUFA 18:2, ω-6 1.98 g

PUFA 18:2 n-6 c,c 1.68 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.08 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.13 g

Trans-monoenoic fatty acids 0.10 g

TFA 18:1 t 0.10 g

TFA 18:2 t not further defined 0.02 g

TFA 18:2 t,t 0.06 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 90.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg