Braised pork shoulder - nutritional value information and benefits

Water 57.43 g

2%

Calories 252.33 kcal

10%

Protein 25.50 g

33%

Fat 15.91 g

18%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 31.00 mg

3%

Iron Fe 1.16 mg

11%

Magnesium Mg 21.33 mg

5%

Phosphorus P 220.33 mg

31%

Potassium K 307.00 mg

6%

Sodium Na 74.33 mg

5%

Zinc Zn 3.68 mg

33%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 37.87 mcg

68%

Vitamin A 3.33 mcg

0%

Retinol 3.33 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 1.10 mcg

7%

Vitamin D3 Cholecalciferol 1.10 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.48 mg

39%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 5.52 mg

34%

Vitamin B4 Choline 95.70 mg

19%

Vitamin B5 Pantothenic acid 1.14 mg

22%

Vitamin B6 Pyridoxine 0.43 mg

32%

Folic acid 0.00 mcg

-

Folate 1.67 mcg

0%

Vitamin B9 Folate DFE 1.67 mcg

0%

Vitamin B12 Cobalamin 0.76 mcg

31%

Betaine 3.57 mg

-

Tryptophan 0.29 g

36%

Threonine 1.13 g

47%

Isoleucine 1.22 g

61%

Leucine 2.12 g

46%

Lysine 2.30 g

56%

Methionine 0.70 g

38%

Cystine 0.29 g

16%

Phenylalanine 1.06 g

24%

Tyrosine 1.00 g

22%

Valine 1.30 g

52%

Arginine 1.66 g

27%

Histidine 1.06 g

50%

Alanine 1.47 g

22%

Aspartic acid 2.42 g

19%

Glutamic acid 3.95 g

29%

Glycine 1.15 g

32%

Proline 1.03 g

22%

Serine 1.08 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids 5.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Pentadecylic acid 0.01 g

Palmitic acid 3.25 g

Margaric acid 0.05 g

Stearic acid 1.77 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.41 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.32 g

Margarolic acid 0.00 g

Octadecenoic acid 5.98 g

Oleic acid Omega-9 5.88 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.27 g

Octadecadienoic acid 1.98 g

Linoleic acid Omega-6 1.68 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.13 g

Trans-monoenoic fatty acids 0.10 g

Elaidic acid 0.10 g

Octadecadienoic acid trans 0.02 g

Linolelaidic acid 0.06 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 90.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg