Braised pork blade - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
267 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
21%
18 g
Fat (lipid)
General nutrients
Water 54.95 g
-
Calories 267.00 kcal
11%
Protein 25.07 g
33%
Fat (lipid) 17.69 g
21%
Ash 0.82 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 26.00 mg
2%
Iron, Fe 1.75 mg
17%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 208.00 mg
29%
Potassium, K 305.00 mg
6%
Sodium, Na 58.00 mg
4%
Zinc, Zn 4.84 mg
44%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.01 mg
0%
Selenium, Se 42.40 mcg
77%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin D (D2 + D3) 1.20 mcg
8%
Vitamin D3 (cholecalciferol) 1.20 mcg
7%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.50 mg
41%
Riboflavin 0.37 mg
28%
Niacin 3.87 mg
24%
Pantothenic acid 1.29 mg
25%
Vitamin B-6 0.45 mg
34%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 102.30 mg
20%
Vitamin B-12 0.93 mcg
38%
Amino acids
Betaine 3.40 mg
-
Tryptophan 0.26 g
33%
Threonine 1.13 g
46%
Isoleucine 1.23 g
61%
Leucine 2.14 g
46%
Lysine 2.33 g
56%
Methionine 0.69 g
38%
Cystine 0.29 g
16%
Phenylalanine 1.05 g
23%
Tyrosine 0.95 g
21%
Valine 1.31 g
52%
Arginine 1.67 g
27%
Histidine 1.08 g
51%
Alanine 1.47 g
22%
Aspartic acid 2.45 g
20%
Glutamic acid 4.00 g
29%
Glycine 1.13 g
32%
Proline 1.01 g
22%
Serine 1.08 g
13%
Hydroxyproline 0.06 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 6.58 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.22 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 3.99 g
Margaric acid, SFA 17:0 0.06 g
Stearic acid, SFA 18:0 2.25 g
Arachidic acid, SFA 20:0 0.03 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 7.99 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.41 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 7.44 g
MUFA 18:1 c 7.35 g
Eicosenoic acid, MUFA 20:1 0.13 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.07 g
Linoleic acid, PUFA 18:2, ω-6 1.81 g
PUFA 18:2 n-6 c,c 1.75 g
Linolenic acid, PUFA 18:3 0.08 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.07 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.15 g
Trans-monoenoic fatty acids 0.10 g
TFA 18:1 t 0.10 g
TFA 18:2 t,t 0.06 g
Trans-polyenoic fatty acids 0.06 g
Sterols
Cholesterol 98.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg