Cooked pork blade - nutritional value information and benefits

Water 58.89 g

2%

Calories 243.56 kcal

10%

Protein 24.95 g

33%

Fat 15.33 g

18%

Ash 1.12 g

-

Carbohydrate 0.09 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 32.89 mg

3%

Iron Fe 1.08 mg

10%

Magnesium Mg 20.78 mg

5%

Phosphorus P 225.33 mg

32%

Potassium K 335.44 mg

7%

Sodium Na 69.22 mg

5%

Zinc Zn 3.38 mg

30%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 39.43 mcg

71%

Vitamin A 3.33 mcg

0%

Retinol 3.33 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.99 mcg

6%

Vitamin D3 Cholecalciferol 0.99 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.11 mg

0%

Vitamin B1 Thiamin 0.56 mg

46%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 6.38 mg

39%

Vitamin B4 Choline 82.73 mg

16%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.43 mg

32%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.80 mcg

33%

Betaine 3.14 mg

-

Tryptophan 0.30 g

36%

Threonine 1.10 g

46%

Isoleucine 1.18 g

58%

Leucine 2.04 g

44%

Lysine 2.23 g

54%

Methionine 0.68 g

37%

Cystine 0.29 g

16%

Phenylalanine 1.03 g

23%

Tyrosine 0.95 g

21%

Valine 1.28 g

51%

Arginine 1.60 g

26%

Histidine 1.01 g

48%

Alanine 1.44 g

21%

Aspartic acid 2.33 g

19%

Glutamic acid 3.83 g

28%

Glycine 1.15 g

32%

Proline 1.01 g

22%

Serine 1.04 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids 5.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 3.09 g

Margaric acid 0.04 g

Stearic acid 1.68 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.46 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.35 g

Margarolic acid 0.00 g

Octadecenoic acid 5.97 g

Oleic acid Omega-9 5.35 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.95 g

Octadecadienoic acid 1.71 g

Linoleic acid Omega-6 1.32 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.06 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 84.56 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg