Cooked pork blade (roasts) - nutritional value information and benefits

Water 59.63 g

2%

Calories 240.67 kcal

10%

Protein 24.63 g

32%

Fat 15.30 g

18%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 23.67 mg

2%

Iron Fe 1.05 mg

10%

Magnesium Mg 20.00 mg

5%

Phosphorus P 219.67 mg

31%

Potassium K 363.00 mg

7%

Sodium Na 70.00 mg

5%

Zinc Zn 3.19 mg

29%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 38.90 mcg

70%

Vitamin A 2.67 mcg

0%

Retinol 2.67 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.90 mcg

6%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.23 mg

0%

Vitamin B1 Thiamin 0.57 mg

47%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 6.07 mg

37%

Vitamin B4 Choline 84.63 mg

16%

Vitamin B5 Pantothenic acid 1.15 mg

22%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 1.67 mcg

0%

Vitamin B9 Folate DFE 1.67 mcg

0%

Vitamin B12 Cobalamin 0.84 mcg

34%

Betaine 3.33 mg

-

Tryptophan 0.30 g

36%

Threonine 1.09 g

45%

Isoleucine 1.15 g

57%

Leucine 2.00 g

43%

Lysine 2.19 g

53%

Methionine 0.66 g

36%

Cystine 0.29 g

15%

Phenylalanine 1.01 g

22%

Tyrosine 0.93 g

21%

Valine 1.27 g

50%

Arginine 1.58 g

25%

Histidine 0.99 g

46%

Alanine 1.42 g

21%

Aspartic acid 2.29 g

18%

Glutamic acid 3.77 g

27%

Glycine 1.18 g

33%

Proline 1.02 g

22%

Serine 1.02 g

12%

Hydroxyproline 0.09 g

-

Saturated fatty acids 5.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Pentadecylic acid 0.01 g

Palmitic acid 3.38 g

Margaric acid 0.04 g

Stearic acid 1.83 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.47 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.36 g

Margarolic acid 0.00 g

Octadecenoic acid 5.96 g

Oleic acid Omega-9 5.12 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.95 g

Octadecadienoic acid 1.72 g

Linoleic acid Omega-6 1.80 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.08 g

Elaidic acid 0.08 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 81.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg