Cooked pork (roasts) - nutritional value information and benefits

Water 60.02 g

3%

Calories 229.67 kcal

9%

Protein 26.40 g

35%

Fat 13.06 g

15%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.22 mg

1%

Iron Fe 0.91 mg

9%

Magnesium Mg 22.22 mg

5%

Phosphorus P 230.11 mg

32%

Potassium K 349.33 mg

7%

Sodium Na 66.78 mg

5%

Zinc Zn 2.83 mg

25%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 40.42 mcg

73%

Vitamin A 2.44 mcg

0%

Retinol 2.44 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.77 mcg

5%

Vitamin D3 Cholecalciferol 0.77 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.12 mg

0%

Vitamin B1 Thiamin 0.59 mg

48%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 7.02 mg

43%

Vitamin B4 Choline 87.70 mg

17%

Vitamin B5 Pantothenic acid 1.14 mg

22%

Vitamin B6 Pyridoxine 0.49 mg

38%

Folic acid 0.00 mcg

-

Folate 1.44 mcg

0%

Vitamin B9 Folate DFE 1.44 mcg

0%

Vitamin B12 Cobalamin 0.77 mcg

32%

Betaine 3.53 mg

-

Tryptophan 0.31 g

38%

Threonine 1.17 g

48%

Isoleucine 1.26 g

62%

Leucine 2.18 g

47%

Lysine 2.37 g

57%

Methionine 0.72 g

39%

Cystine 0.31 g

17%

Phenylalanine 1.09 g

24%

Tyrosine 1.01 g

22%

Valine 1.36 g

54%

Arginine 1.70 g

27%

Histidine 1.08 g

51%

Alanine 1.53 g

23%

Aspartic acid 2.49 g

20%

Glutamic acid 4.09 g

30%

Glycine 1.22 g

34%

Proline 1.07 g

23%

Serine 1.11 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.00 g

Palmitic acid 2.85 g

Margaric acid 0.04 g

Stearic acid 1.52 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.49 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.31 g

Margarolic acid 0.00 g

Octadecenoic acid 5.07 g

Oleic acid Omega-9 4.52 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.71 g

Octadecadienoic acid 1.51 g

Linoleic acid Omega-6 1.54 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 81.44 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg