Carne de porc gătită (fripturi) - compoziție, beneficii și rău

apa 60.02 g

3%

Calorii 229.67 kcal

9%

Proteine 26.40 g

35%

Grăsime 13.06 g

15%

Cenușă 1.15 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.22 mg

1%

Fier Fe 0.91 mg

9%

Magneziu Mg 22.22 mg

5%

Fosfor P 230.11 mg

32%

Potasiu K 349.33 mg

7%

Sodiu Na 66.78 mg

5%

Zinc Zn 2.83 mg

25%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.42 mcg

73%

Vitamina A 2.44 mcg

0%

Retinol 2.44 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.77 mcg

5%

Vitamina D3 Colecalciferol 0.77 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.12 mg

0%

Vitamina B1 Tiamină 0.59 mg

48%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 7.02 mg

43%

Vitamina B4 Colină 87.70 mg

17%

Vitamina B5 Acid pantotenic 1.14 mg

22%

Vitamina B6 piridoxină 0.49 mg

38%

Acid folic 0.00 mcg

-

Folat 1.44 mcg

0%

Vitamina B9 Folat DFE 1.44 mcg

0%

Vitamina B12 Cobalamina 0.77 mcg

32%

Betaina 3.53 mg

-

Triptofan 0.31 g

38%

Treonină 1.17 g

48%

Izoleucină 1.26 g

62%

Leucina 2.18 g

47%

Lizina 2.37 g

57%

Metionina 0.72 g

39%

Cistina 0.31 g

17%

Fenilalanina 1.09 g

24%

Tirozină 1.01 g

22%

Valină 1.36 g

54%

Arginina 1.70 g

27%

Histidina 1.08 g

51%

Alanina 1.53 g

23%

Acid aspartic 2.49 g

20%

Acid glutamic 4.09 g

30%

Glicina 1.22 g

34%

Prolina 1.07 g

23%

Serina 1.11 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.63 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.00 g

Acid palmitic 2.85 g

Acid margaric 0.04 g

Acid stearic 1.52 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.49 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.31 g

Acid margarolic 0.00 g

Acid octadecenoic 5.07 g

Acid oleic Omega-9 4.52 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.71 g

Acid octadecadienoic 1.51 g

Acid linoleic Omega-6 1.54 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 81.44 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg