Umăr de porc fiert (friptură) - compoziție, beneficii și rău

apa 59.63 g

2%

Calorii 240.67 kcal

10%

Proteine 24.63 g

32%

Grăsime 15.30 g

18%

Cenușă 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 23.67 mg

2%

Fier Fe 1.05 mg

10%

Magneziu Mg 20.00 mg

5%

Fosfor P 219.67 mg

31%

Potasiu K 363.00 mg

7%

Sodiu Na 70.00 mg

5%

Zinc Zn 3.19 mg

29%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 38.90 mcg

70%

Vitamina A 2.67 mcg

0%

Retinol 2.67 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.90 mcg

6%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.23 mg

0%

Vitamina B1 Tiamină 0.57 mg

47%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 6.07 mg

37%

Vitamina B4 Colină 84.63 mg

16%

Vitamina B5 Acid pantotenic 1.15 mg

22%

Vitamina B6 piridoxină 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat 1.67 mcg

0%

Vitamina B9 Folat DFE 1.67 mcg

0%

Vitamina B12 Cobalamina 0.84 mcg

34%

Betaina 3.33 mg

-

Triptofan 0.30 g

36%

Treonină 1.09 g

45%

Izoleucină 1.15 g

57%

Leucina 2.00 g

43%

Lizina 2.19 g

53%

Metionina 0.66 g

36%

Cistina 0.29 g

15%

Fenilalanina 1.01 g

22%

Tirozină 0.93 g

21%

Valină 1.27 g

50%

Arginina 1.58 g

25%

Histidina 0.99 g

46%

Alanina 1.42 g

21%

Acid aspartic 2.29 g

18%

Acid glutamic 3.77 g

27%

Glicina 1.18 g

33%

Prolina 1.02 g

22%

Serina 1.02 g

12%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 5.53 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.19 g

Acid pentadecilic 0.01 g

Acid palmitic 3.38 g

Acid margaric 0.04 g

Acid stearic 1.83 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.47 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.36 g

Acid margarolic 0.00 g

Acid octadecenoic 5.96 g

Acid oleic Omega-9 5.12 g

Acid gondoic Omega-9 0.12 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.95 g

Acid octadecadienoic 1.72 g

Acid linoleic Omega-6 1.80 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.08 g

Acid elaidic 0.08 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 81.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg