Umăr de porc fiert (dezosat, friptură) - compoziție, beneficii și rău

apa 62.69 g

3%

Calorii 199.00 kcal

8%

Proteine 26.48 g

35%

Grăsime 10.32 g

12%

Cenușă 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.89 mg

8%

Magneziu Mg 23.00 mg

5%

Fosfor P 268.00 mg

38%

Potasiu K 439.00 mg

9%

Sodiu Na 67.00 mg

5%

Zinc Zn 2.41 mg

21%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.02 mg

0%

Seleniu Se 43.70 mcg

79%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.60 mg

50%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 7.44 mg

46%

Vitamina B4 Colină 91.50 mg

18%

Vitamina B5 Acid pantotenic 1.45 mg

28%

Vitamina B6 piridoxină 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.84 mcg

35%

Betaina 3.60 mg

-

Triptofan 0.32 g

39%

Treonină 1.16 g

48%

Izoleucină 1.25 g

62%

Leucina 2.18 g

47%

Lizina 2.36 g

57%

Metionina 0.73 g

40%

Cistina 0.30 g

16%

Fenilalanina 1.10 g

25%

Tirozină 1.05 g

23%

Valină 1.34 g

53%

Arginina 1.71 g

27%

Histidina 1.08 g

51%

Alanina 1.52 g

22%

Acid aspartic 2.48 g

20%

Acid glutamic 4.05 g

29%

Glicina 1.20 g

34%

Prolina 1.07 g

23%

Serina 1.11 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 3.71 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.13 g

Acid pentadecilic 0.00 g

Acid palmitic 2.30 g

Acid margaric 0.03 g

Acid stearic 1.21 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.46 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.23 g

Acid margarolic 0.00 g

Acid octadecenoic 4.15 g

Acid oleic Omega-9 4.09 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.61 g

Acid octadecadienoic 1.42 g

Acid linoleic Omega-6 1.42 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 76.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg