Carne de porc gătită (dezosată, fripturi) - compoziție, beneficii și rău

apa 61.65 g

3%

Calorii 208.75 kcal

9%

Proteine 27.39 g

36%

Grăsime 10.40 g

12%

Cenușă 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.50 mg

0%

Fier Fe 0.78 mg

7%

Magneziu Mg 24.25 mg

6%

Fosfor P 252.25 mg

36%

Potasiu K 383.00 mg

8%

Sodiu Na 56.75 mg

4%

Zinc Zn 2.34 mg

21%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.90 mcg

74%

Vitamina A 1.25 mcg

0%

Retinol 1.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.68 mcg

4%

Vitamina D3 Colecalciferol 0.68 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.61 mg

51%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 6.91 mg

43%

Vitamina B4 Colină 87.97 mg

17%

Vitamina B5 Acid pantotenic 1.07 mg

21%

Vitamina B6 piridoxină 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.73 mcg

30%

Betaina 3.40 mg

-

Triptofan 0.32 g

40%

Treonină 1.22 g

50%

Izoleucină 1.31 g

65%

Leucina 2.26 g

49%

Lizina 2.47 g

60%

Metionina 0.75 g

41%

Cistina 0.32 g

17%

Fenilalanina 1.13 g

25%

Tirozină 1.04 g

23%

Valină 1.42 g

56%

Arginina 1.76 g

28%

Histidina 1.13 g

53%

Alanina 1.58 g

24%

Acid aspartic 2.58 g

21%

Acid glutamic 4.25 g

31%

Glicina 1.25 g

35%

Prolina 1.11 g

24%

Serina 1.15 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 3.61 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.13 g

Acid pentadecilic 0.00 g

Acid palmitic 2.24 g

Acid margaric 0.03 g

Acid stearic 1.16 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.43 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid margarolic 0.00 g

Acid octadecenoic 4.07 g

Acid oleic Omega-9 3.37 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.28 g

Acid octadecadienoic 1.11 g

Acid linoleic Omega-6 1.10 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.01 g

Colesterol 80.25 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg