Carne de porc gătită (dezosată) - compoziție, beneficii și rău

apa 61.13 g

3%

Calorii 213.36 kcal

9%

Proteine 27.32 g

36%

Grăsime 10.88 g

12%

Cenușă 1.19 g

-

Carbohidrați 0.06 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.86 mg

1%

Fier Fe 0.78 mg

7%

Magneziu Mg 24.21 mg

6%

Fosfor P 246.86 mg

35%

Potasiu K 381.86 mg

8%

Sodiu Na 60.00 mg

4%

Zinc Zn 2.18 mg

19%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.18 mcg

76%

Vitamina A 2.29 mcg

0%

Retinol 2.29 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.62 mcg

4%

Vitamina D3 Colecalciferol 0.62 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.07 mg

0%

Vitamina B1 Tiamină 0.63 mg

52%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 7.35 mg

45%

Vitamina B4 Colină 87.86 mg

17%

Vitamina B5 Acid pantotenic 0.97 mg

19%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 1.93 mcg

0%

Vitamina B9 Folat DFE 1.93 mcg

0%

Vitamina B12 Cobalamina 0.67 mcg

27%

Betaina 3.47 mg

-

Triptofan 0.32 g

40%

Treonină 1.22 g

50%

Izoleucină 1.29 g

64%

Leucina 2.24 g

48%

Lizina 2.46 g

59%

Metionina 0.74 g

41%

Cistina 0.32 g

17%

Fenilalanina 1.12 g

25%

Tirozină 1.03 g

23%

Valină 1.42 g

56%

Arginina 1.76 g

28%

Histidina 1.11 g

52%

Alanina 1.58 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 4.22 g

31%

Glicina 1.29 g

36%

Prolina 1.12 g

24%

Serina 1.15 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 3.88 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.00 g

Acid palmitic 2.40 g

Acid margaric 0.02 g

Acid stearic 1.26 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.65 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 4.27 g

Acid oleic Omega-9 3.00 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.34 g

Acid octadecadienoic 1.18 g

Acid linoleic Omega-6 1.00 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.01 g

Colesterol 76.57 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg