Costiță de porc gătită (dezosată) - compoziție, beneficii și rău

Apă 56.30 g

-

Calorii 260.00 kcal

11%

Proteină 26.68 g

35%

Grăsimi (lipide) 16.19 g

19%

Frasin 1.15 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.50 mg

1%

Fier, Fe 0.84 mg

8%

Magneziu, Mg 22.25 mg

5%

Fosfor, P 212.75 mg

30%

Potasiu, K 390.50 mg

8%

Sodiu, Na 50.00 mg

3%

Zinc, Zn 2.25 mg

20%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 39.90 mcg

72%

Vitamina A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 1.00 mcg

6%

Vitamina D3 (colecalciferol) 1.00 mcg

6%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.25 mg

0%

Tiamina 0.67 mg

55%

Riboflavină 0.29 mg

22%

Niacina 4.78 mg

29%

Acid pantotenic 0.64 mg

12%

Vitamina B-6 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 6.75 mcg

1%

Folat, DFE 6.75 mcg

1%

Colina, total 88.70 mg

17%

Vitamina B-12 0.57 mcg

23%

Betaină 3.40 mg

-

Triptofan 0.33 g

41%

Treonina 1.20 g

50%

Isoleucina 1.23 g

61%

Leucina 2.12 g

46%

Lizina 2.39 g

58%

Metionină 0.69 g

38%

Cistina 0.34 g

18%

Fenilalanină 1.06 g

24%

Tirozină 0.91 g

20%

Valină 1.44 g

57%

Arginina 1.69 g

27%

Histidină 1.04 g

49%

Alanina 1.57 g

23%

Acid aspartic 2.50 g

20%

Acid glutamic 4.11 g

30%

Glicina 1.39 g

39%

Proline 1.14 g

25%

Serina 1.10 g

13%

Acizi grași saturați (AGS) 5.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.21 g

Acid palmitic, AGS 16:0 3.70 g

Acid stearic, AGS 18:0 1.95 g

Acizi grași mononesaturați (AGMN) 7.22 g

Acid palmitoleic, AGMN 16:1, ω-7 0.50 g

Acid oleic, AGMN 18:1, ω−9 6.53 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.49 g

Acid linoleic, AGPN 18:2, ω-6 1.32 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 77.25 mg

Fitosteroli 3.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg