Costata centrale di maiale cotta (disossata) - composizione, benefici e danni

Acqua 56.30 g

-

Calorie 260.00 kcal

11%

Proteina 26.68 g

35%

Grassi (lipidi) 16.19 g

19%

Cenere 1.15 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.50 mg

1%

Ferro, Fe 0.84 mg

8%

Magnesio, Mg 22.25 mg

5%

Fosforo, P 212.75 mg

30%

Potassio, K 390.50 mg

8%

Sodio, Na 50.00 mg

3%

Zinco, Zn 2.25 mg

20%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 39.90 mcg

72%

Vitamina A 1.50 mcg

0%

Retinolo 1.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 1.00 mcg

6%

Vitamina D3 (colecalciferolo) 1.00 mcg

6%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.25 mg

0%

Tiamina 0.67 mg

55%

Riboflavina 0.29 mg

22%

Niacina 4.78 mg

29%

Acido pantotenico 0.64 mg

12%

Vitamina B-6 0.35 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 6.75 mcg

1%

Folato, DFE 6.75 mcg

1%

Colina, totale 88.70 mg

17%

Vitamina B-12 0.57 mcg

23%

Betaina 3.40 mg

-

Triptofano 0.33 g

41%

Treonina 1.20 g

50%

Isoleucina 1.23 g

61%

Leucina 2.12 g

46%

Lisina 2.39 g

58%

Metionina 0.69 g

38%

Cistina 0.34 g

18%

Fenilalanina 1.06 g

24%

Tirosina 0.91 g

20%

Valina 1.44 g

57%

Arginina 1.69 g

27%

Istidina 1.04 g

49%

Alanina 1.57 g

23%

Acido aspartico 2.50 g

20%

Acido glutammico 4.11 g

30%

Glicina 1.39 g

39%

Prolina 1.14 g

25%

Serina 1.10 g

13%

Acidi grassi saturi (AGS) 5.99 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.21 g

Acido palmitico, AGS 16:0 3.70 g

Acido stearico, AGS 18:0 1.95 g

Acidi grassi monoinsaturi (AGMI) 7.22 g

Acido palmitoleico, AGMI 16:1, ω−7 0.50 g

Acido oleico, AGMI 18:1, ω−9 6.53 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.49 g

Acido linoleico, AGPI 18:2, ω-6 1.32 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 77.25 mg

Fitosteroli 3.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg