Costata centrale di maiale (disossata) - composizione, benefici e danni

Acqua 58.27 g

-

Calorie 250.20 kcal

10%

Proteina 25.33 g

33%

Grassi (lipidi) 15.75 g

18%

Cenere 1.10 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.81 mg

8%

Magnesio, Mg 21.80 mg

5%

Fosforo, P 208.80 mg

29%

Potassio, K 389.20 mg

8%

Sodio, Na 48.40 mg

3%

Zinco, Zn 2.12 mg

19%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 38.32 mcg

69%

Vitamina A 1.20 mcg

0%

Retinolo 1.60 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 1.13 mcg

7%

Vitamina D3 (colecalciferolo) 1.13 mcg

6%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.26 mg

0%

Tiamina 0.69 mg

57%

Riboflavina 0.28 mg

21%

Niacina 4.75 mg

29%

Acido pantotenico 0.65 mg

13%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 6.60 mcg

1%

Folato, DFE 6.60 mcg

1%

Colina, totale 88.70 mg

17%

Vitamina B-12 0.55 mcg

23%

Betaina 3.40 mg

-

Triptofano 0.31 g

39%

Treonina 1.14 g

47%

Isoleucina 1.17 g

58%

Leucina 2.02 g

43%

Lisina 2.27 g

55%

Metionina 0.66 g

36%

Cistina 0.32 g

17%

Fenilalanina 1.01 g

22%

Tirosina 0.87 g

19%

Valina 1.36 g

54%

Arginina 1.60 g

26%

Istidina 0.99 g

46%

Alanina 1.49 g

22%

Acido aspartico 2.37 g

19%

Acido glutammico 3.90 g

28%

Glicina 1.32 g

37%

Prolina 1.08 g

24%

Serina 1.05 g

12%

Acidi grassi saturi (AGS) 5.77 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.20 g

Acido palmitico, AGS 16:0 3.57 g

Acido stearico, AGS 18:0 1.87 g

Acidi grassi monoinsaturi (AGMI) 7.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.48 g

Acido oleico, AGMI 18:1, ω−9 6.37 g

Acido eicosenoico, AGMI 20:1 0.12 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.49 g

Acido linoleico, AGPI 18:2, ω-6 1.31 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 73.80 mg

Fitosteroli 3.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg