Costata centrale di maiale (disossata, costolette) - composizione, benefici e danni

Acqua 55.95 g

-

Calorie 262.67 kcal

11%

Proteina 26.58 g

35%

Grassi (lipidi) 16.53 g

19%

Cenere 1.17 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.67 mg

1%

Ferro, Fe 0.81 mg

8%

Magnesio, Mg 22.33 mg

5%

Fosforo, P 212.33 mg

30%

Potassio, K 405.33 mg

8%

Sodio, Na 50.67 mg

3%

Zinco, Zn 2.12 mg

19%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 39.77 mcg

72%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferolo) 0.90 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.20 mg

0%

Tiamina 0.69 mg

57%

Riboflavina 0.29 mg

21%

Niacina 4.69 mg

29%

Acido pantotenico 0.68 mg

13%

Vitamina B-6 0.35 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 6.33 mcg

1%

Folato, DFE 6.33 mcg

1%

Colina, totale 88.70 mg

17%

Vitamina B-12 0.57 mcg

23%

Betaina 3.40 mg

-

Triptofano 0.33 g

40%

Treonina 1.19 g

49%

Isoleucina 1.22 g

60%

Leucina 2.11 g

45%

Lisina 2.37 g

57%

Metionina 0.69 g

38%

Cistina 0.33 g

18%

Fenilalanina 1.06 g

23%

Tirosina 0.90 g

20%

Valina 1.43 g

57%

Arginina 1.69 g

27%

Istidina 1.03 g

48%

Alanina 1.56 g

23%

Acido aspartico 2.50 g

20%

Acido glutammico 4.07 g

29%

Glicina 1.42 g

40%

Prolina 1.16 g

25%

Serina 1.10 g

13%

Acidi grassi saturi (AGS) 6.21 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.21 g

Acido palmitico, AGS 16:0 3.83 g

Acido stearico, AGS 18:0 2.03 g

Acidi grassi monoinsaturi (AGMI) 7.39 g

Acido palmitoleico, AGMI 16:1, ω−7 0.51 g

Acido oleico, AGMI 18:1, ω−9 6.71 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.55 g

Acido linoleico, AGPI 18:2, ω-6 1.39 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 76.00 mg

Fitosteroli 3.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg