Lombo di maiale (disossato, costolette) - composizione, benefici e danni

Acqua 62.05 g

-

Calorie 209.64 kcal

9%

Proteina 26.44 g

35%

Grassi (lipidi) 10.86 g

12%

Cenere 1.17 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.09 mg

1%

Ferro, Fe 0.72 mg

7%

Magnesio, Mg 24.27 mg

6%

Fosforo, P 236.82 mg

33%

Potassio, K 375.00 mg

7%

Sodio, Na 62.27 mg

4%

Zinco, Zn 1.97 mg

17%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 41.52 mcg

75%

Vitamina A 2.64 mcg

0%

Retinolo 2.64 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.52 mcg

3%

Vitamina D3 (colecalciferolo) 0.52 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.05 mg

0%

Tiamina 0.64 mg

53%

Riboflavina 0.24 mg

18%

Niacina 7.54 mg

47%

Acido pantotenico 0.87 mg

17%

Vitamina B-6 0.49 mg

37%

Acido folico 0.00 mcg

-

Folato, alimento 1.73 mcg

0%

Folato, DFE 1.73 mcg

0%

Colina, totale 83.07 mg

16%

Vitamina B-12 0.61 mcg

25%

Betaina 3.51 mg

-

Triptofano 0.31 g

38%

Treonina 1.18 g

49%

Isoleucina 1.25 g

62%

Leucina 2.18 g

47%

Lisina 2.38 g

58%

Metionina 0.71 g

39%

Cistina 0.31 g

17%

Fenilalanina 1.09 g

24%

Tirosina 1.00 g

22%

Valina 1.37 g

54%

Arginina 1.71 g

28%

Istidina 1.08 g

51%

Alanina 1.54 g

23%

Acido aspartico 2.51 g

20%

Acido glutammico 4.09 g

30%

Glicina 1.25 g

35%

Prolina 1.09 g

24%

Serina 1.11 g

13%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 3.95 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.14 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.44 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.29 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.71 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.28 g

AGMI 16:1 c 0.08 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.33 g

AGMI 18:1 c 3.19 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.38 g

Acido linoleico, AGPI 18:2, ω-6 1.22 g

AGPI 18:2 n-6 c,c 1.06 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 72.73 mg

Fitosteroli 3.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg