Lombo di maiale crudo (disossato, costolette) - composizione, benefici e danni

Acqua 67.77 g

-

Calorie 178.00 kcal

7%

Proteina 21.35 g

28%

Grassi (lipidi) 9.95 g

11%

Cenere 1.00 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 8.00 mg

0%

Ferro, Fe 0.49 mg

4%

Magnesio, Mg 24.50 mg

6%

Fosforo, P 214.50 mg

30%

Potassio, K 359.00 mg

7%

Sodio, Na 65.00 mg

5%

Zinco, Zn 1.43 mg

13%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.00 mg

0%

Selenio, Se 37.20 mcg

67%

Vitamina A 3.00 mcg

0%

Retinolo 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.15 mg

0%

Vitamina D (D2 + D3) 0.35 mcg

2%

Vitamina D3 (colecalciferolo) 0.35 mcg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.64 mg

53%

Riboflavina 0.19 mg

14%

Niacina 7.70 mg

48%

Acido pantotenico 0.70 mg

13%

Vitamina B-6 0.53 mg

40%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 58.10 mg

11%

Vitamina B-12 0.48 mcg

20%

Betaina 3.10 mg

-

Triptofano 0.24 g

29%

Treonina 0.95 g

39%

Isoleucina 1.03 g

51%

Leucina 1.79 g

38%

Lisina 1.94 g

47%

Metionina 0.59 g

32%

Cistina 0.24 g

13%

Fenilalanina 0.89 g

20%

Tirosina 0.83 g

18%

Valina 1.10 g

43%

Arginina 1.40 g

22%

Istidina 0.90 g

42%

Alanina 1.24 g

18%

Acido aspartico 2.04 g

16%

Acido glutammico 3.34 g

24%

Glicina 0.96 g

27%

Prolina 0.86 g

19%

Serina 0.91 g

10%

Idrossiprolina 0.03 g

-

Acidi grassi saturi (AGS) 3.43 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.13 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.14 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.10 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.17 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.22 g

AGMI 16:1 c 0.05 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.88 g

AGMI 18:1 c 3.82 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.46 g

Acido linoleico, AGPI 18:2, ω-6 1.29 g

AGPI 18:2 n-6 c,c 1.27 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

AGT 18:2 t, t 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 63.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg