Lonza di maiale cruda (disossata, costolette) - composizione, benefici e danni

Acqua 70.38 g

-

Calorie 155.00 kcal

6%

Proteina 21.55 g

28%

Grassi (lipidi) 6.94 g

8%

Cenere 0.97 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.50 mg

5%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 226.00 mg

32%

Potassio, K 373.00 mg

7%

Sodio, Na 48.00 mg

3%

Zinco, Zn 1.55 mg

14%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 33.10 mcg

60%

Vitamina A 1.00 mcg

0%

Retinolo 1.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.13 mg

0%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferolo) 0.40 mcg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.67 mg

55%

Riboflavina 0.19 mg

14%

Niacina 7.99 mg

49%

Acido pantotenico 0.73 mg

14%

Vitamina B-6 0.73 mg

55%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 57.80 mg

11%

Vitamina B-12 0.53 mcg

22%

Betaina 3.10 mg

-

Triptofano 0.23 g

28%

Treonina 0.97 g

40%

Isoleucina 1.06 g

53%

Leucina 1.84 g

39%

Lisina 2.00 g

48%

Metionina 0.59 g

32%

Cistina 0.25 g

13%

Fenilalanina 0.91 g

20%

Tirosina 0.82 g

18%

Valina 1.13 g

45%

Arginina 1.43 g

23%

Istidina 0.93 g

44%

Alanina 1.27 g

19%

Acido aspartico 2.11 g

17%

Acido glutammico 3.44 g

25%

Glicina 0.97 g

27%

Prolina 0.87 g

19%

Serina 0.93 g

11%

Idrossiprolina 0.06 g

-

Acidi grassi saturi (AGS) 2.45 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.09 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.52 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.81 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.99 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.17 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.77 g

AGMI 18:1 c 2.73 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.88 g

Acido linoleico, AGPI 18:2, ω-6 0.76 g

AGPI 18:2 n-6 c,c 0.74 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 t, t 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 67.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg