Lombo di maiale - composizione, benefici e danni

Acqua 60.14 g

-

Calorie 231.75 kcal

10%

Proteina 25.35 g

33%

Grassi (lipidi) 13.69 g

16%

Cenere 1.22 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.25 mg

1%

Ferro, Fe 0.93 mg

9%

Magnesio, Mg 23.50 mg

5%

Fosforo, P 216.50 mg

30%

Potassio, K 390.25 mg

8%

Sodio, Na 54.75 mg

4%

Zinco, Zn 2.21 mg

20%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 39.30 mcg

71%

Vitamina A 2.25 mcg

0%

Retinolo 2.25 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 1.00 mcg

6%

Vitamina D3 (colecalciferolo) 1.00 mcg

6%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.60 mg

0%

Tiamina 0.85 mg

70%

Riboflavina 0.28 mg

21%

Niacina 4.90 mg

30%

Acido pantotenico 0.71 mg

14%

Vitamina B-6 0.45 mg

34%

Acido folico 0.00 mcg

-

Folato, alimento 3.75 mcg

0%

Folato, DFE 3.75 mcg

0%

Colina, totale 87.58 mg

17%

Vitamina B-12 0.62 mcg

25%

Betaina 3.50 mg

-

Triptofano 0.31 g

39%

Treonina 1.15 g

47%

Isoleucina 1.17 g

58%

Leucina 2.02 g

43%

Lisina 2.27 g

55%

Metionina 0.66 g

36%

Cistina 0.32 g

17%

Fenilalanina 1.01 g

22%

Tirosina 0.87 g

19%

Valina 1.37 g

54%

Arginina 1.60 g

26%

Istidina 0.99 g

47%

Alanina 1.49 g

22%

Acido aspartico 2.33 g

19%

Acido glutammico 3.92 g

28%

Glicina 1.29 g

36%

Prolina 1.07 g

23%

Serina 1.05 g

12%

Acidi grassi saturi (AGS) 5.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.18 g

Acido palmitico, AGS 16:0 3.10 g

Acido stearico, AGS 18:0 1.64 g

Acidi grassi monoinsaturi (AGMI) 6.09 g

Acido palmitoleico, AGMI 16:1, ω−7 0.42 g

Acido oleico, AGMI 18:1, ω−9 5.52 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.23 g

Acido linoleico, AGPI 18:2, ω-6 1.07 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 76.25 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg