Lombo di maiale al vapore - composizione, benefici e danni

Acqua 57.87 g

-

Calorie 242.00 kcal

10%

Proteina 27.32 g

36%

Grassi (lipidi) 13.92 g

16%

Cenere 1.35 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 0.87 mg

8%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 246.00 mg

35%

Potassio, K 423.00 mg

9%

Sodio, Na 62.00 mg

4%

Zinco, Zn 2.39 mg

21%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 45.30 mcg

82%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.29 mg

1%

Vitamina D (D2 + D3) 1.30 mcg

8%

Vitamina D3 (colecalciferolo) 1.30 mcg

8%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.60 mg

0%

Tiamina 0.88 mg

73%

Riboflavina 0.32 mg

24%

Niacina 5.04 mg

31%

Acido pantotenico 0.70 mg

13%

Vitamina B-6 0.46 mg

35%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 93.90 mg

18%

Vitamina B-12 0.70 mcg

29%

Betaina 3.60 mg

-

Triptofano 0.34 g

42%

Treonina 1.23 g

51%

Isoleucina 1.26 g

63%

Leucina 2.18 g

47%

Lisina 2.45 g

59%

Metionina 0.71 g

39%

Cistina 0.34 g

19%

Fenilalanina 1.09 g

24%

Tirosina 0.94 g

21%

Valina 1.47 g

58%

Arginina 1.72 g

28%

Istidina 1.07 g

50%

Alanina 1.60 g

24%

Acido aspartico 2.51 g

20%

Acido glutammico 4.22 g

30%

Glicina 1.41 g

40%

Prolina 1.16 g

25%

Serina 1.13 g

13%

Acidi grassi saturi (AGS) 5.23 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.18 g

Acido palmitico, AGS 16:0 3.21 g

Acido stearico, AGS 18:0 1.71 g

Acidi grassi monoinsaturi (AGMI) 6.19 g

Acido palmitoleico, AGMI 16:1, ω−7 0.42 g

Acido oleico, AGMI 18:1, ω−9 5.60 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.20 g

Acido linoleico, AGPI 18:2, ω-6 1.07 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 80.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg