Pulpă de porc la grătar - compoziție, beneficii și rău

Apă 57.87 g

-

Calorii 242.00 kcal

10%

Proteină 27.32 g

36%

Grăsimi (lipide) 13.92 g

16%

Frasin 1.35 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 0.87 mg

8%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 246.00 mg

35%

Potasiu, K 423.00 mg

9%

Sodiu, Na 62.00 mg

4%

Zinc, Zn 2.39 mg

21%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 45.30 mcg

82%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina D (D2 + D3) 1.30 mcg

8%

Vitamina D3 (colecalciferol) 1.30 mcg

8%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 0.88 mg

73%

Riboflavină 0.32 mg

24%

Niacina 5.04 mg

31%

Acid pantotenic 0.70 mg

13%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 93.90 mg

18%

Vitamina B-12 0.70 mcg

29%

Betaină 3.60 mg

-

Triptofan 0.34 g

42%

Treonina 1.23 g

51%

Isoleucina 1.26 g

63%

Leucina 2.18 g

47%

Lizina 2.45 g

59%

Metionină 0.71 g

39%

Cistina 0.34 g

19%

Fenilalanină 1.09 g

24%

Tirozină 0.94 g

21%

Valină 1.47 g

58%

Arginina 1.72 g

28%

Histidină 1.07 g

50%

Alanina 1.60 g

24%

Acid aspartic 2.51 g

20%

Acid glutamic 4.22 g

30%

Glicina 1.41 g

40%

Proline 1.16 g

25%

Serina 1.13 g

13%

Acizi grași saturați (AGS) 5.23 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.18 g

Acid palmitic, AGS 16:0 3.21 g

Acid stearic, AGS 18:0 1.71 g

Acizi grași mononesaturați (AGMN) 6.19 g

Acid palmitoleic, AGMN 16:1, ω-7 0.42 g

Acid oleic, AGMN 18:1, ω−9 5.60 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.20 g

Acid linoleic, AGPN 18:2, ω-6 1.07 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 80.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg