Mușchiuleț de porc broiled - compoziție, beneficii și rău

Apă 63.28 g

-

Calorii 196.00 kcal

8%

Proteină 27.58 g

36%

Grăsimi (lipide) 8.68 g

10%

Frasin 1.29 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 35.50 mg

3%

Fier, Fe 0.94 mg

9%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 286.00 mg

40%

Potasiu, K 391.50 mg

8%

Sodiu, Na 75.50 mg

5%

Zinc, Zn 2.88 mg

26%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 43.55 mcg

79%

Vitamina A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.85 mcg

5%

Vitamina D3 (colecalciferol) 0.85 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.67 mg

56%

Riboflavină 0.28 mg

21%

Niacina 8.53 mg

53%

Acid pantotenic 1.27 mg

25%

Vitamina B-6 0.57 mg

44%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 98.30 mg

19%

Vitamina B-12 0.75 mcg

31%

Betaină 3.85 mg

-

Triptofan 0.33 g

41%

Treonina 1.21 g

50%

Isoleucina 1.31 g

65%

Leucina 2.27 g

49%

Lizina 2.45 g

59%

Metionină 0.76 g

42%

Cistina 0.31 g

17%

Fenilalanină 1.15 g

26%

Tirozină 1.09 g

24%

Valină 1.39 g

55%

Arginina 1.78 g

29%

Histidină 1.12 g

53%

Alanina 1.58 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 4.21 g

30%

Glicina 1.25 g

35%

Proline 1.12 g

24%

Serina 1.15 g

13%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 2.92 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.11 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.81 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.95 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.47 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.19 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.23 g

AGMN 18:1 c 2.37 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.37 g

Acid linoleic, AGPN 18:2, ω-6 1.19 g

AGPN 18:2 n-6 c,c 0.89 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.03 g

AGT 18:1 t 0.03 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 81.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg