Mușchiuleț de porc - compoziție, beneficii și rău

apa 64.60 g

3%

Calorii 190.00 kcal

8%

Proteine 26.45 g

35%

Grăsime 8.54 g

10%

Cenușă 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.13 mg

1%

Fier Fe 0.78 mg

7%

Magneziu Mg 24.50 mg

6%

Fosfor P 267.00 mg

38%

Potasiu K 377.75 mg

8%

Sodiu Na 63.50 mg

4%

Zinc Zn 2.26 mg

20%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.46 mcg

75%

Vitamina A 2.75 mcg

0%

Retinol 2.75 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.61 mcg

4%

Vitamina D3 Colecalciferol 0.61 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.63 mg

52%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 7.70 mg

48%

Vitamina B4 Colină 89.10 mg

17%

Vitamina B5 Acid pantotenic 1.09 mg

21%

Vitamina B6 piridoxină 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.67 mcg

27%

Betaina 3.59 mg

-

Triptofan 0.31 g

38%

Treonină 1.17 g

48%

Izoleucină 1.26 g

63%

Leucina 2.19 g

47%

Lizina 2.37 g

57%

Metionina 0.73 g

40%

Cistina 0.30 g

16%

Fenilalanina 1.10 g

25%

Tirozină 1.04 g

23%

Valină 1.35 g

53%

Arginina 1.72 g

28%

Histidina 1.09 g

51%

Alanina 1.52 g

23%

Acid aspartic 2.50 g

20%

Acid glutamic 4.08 g

30%

Glicina 1.19 g

34%

Prolina 1.07 g

23%

Serina 1.11 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 2.88 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.79 g

Acid margaric 0.02 g

Acid stearic 0.93 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.89 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.19 g

Acid margarolic 0.00 g

Acid octadecenoic 3.23 g

Acid oleic Omega-9 2.78 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.43 g

Acid octadecadienoic 1.13 g

Acid linoleic Omega-6 0.96 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.01 g

Colesterol 79.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg