Mușchiuleț de porc (cu os) - compoziție, beneficii și rău

apa 62.27 g

3%

Calorii 213.50 kcal

9%

Proteine 25.72 g

34%

Grăsime 11.49 g

13%

Cenușă 1.11 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 25.25 mg

2%

Fier Fe 0.87 mg

8%

Magneziu Mg 23.75 mg

5%

Fosfor P 250.50 mg

35%

Potasiu K 359.75 mg

7%

Sodiu Na 64.50 mg

4%

Zinc Zn 2.51 mg

22%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.88 mcg

72%

Vitamina A 3.25 mcg

0%

Retinol 3.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.61 mg

51%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 7.48 mg

46%

Vitamina B4 Colină 86.40 mg

17%

Vitamina B5 Acid pantotenic 1.02 mg

20%

Vitamina B6 piridoxină 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.65 mcg

26%

Betaina 3.60 mg

-

Triptofan 0.29 g

36%

Treonină 1.14 g

47%

Izoleucină 1.24 g

61%

Leucina 2.15 g

46%

Lizina 2.33 g

56%

Metionina 0.71 g

39%

Cistina 0.29 g

16%

Fenilalanina 1.07 g

24%

Tirozină 1.00 g

22%

Valină 1.32 g

52%

Arginina 1.68 g

27%

Histidina 1.08 g

51%

Alanina 1.49 g

22%

Acid aspartic 2.46 g

20%

Acid glutamic 4.01 g

29%

Glicina 1.16 g

33%

Prolina 1.04 g

23%

Serina 1.09 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 3.86 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.00 g

Acid palmitic 2.39 g

Acid margaric 0.03 g

Acid stearic 1.25 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.50 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.25 g

Acid margarolic 0.00 g

Acid octadecenoic 4.34 g

Acid oleic Omega-9 3.87 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.94 g

Acid octadecadienoic 1.47 g

Acid linoleic Omega-6 1.31 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 83.25 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg