Mușchiuleț de porc (cu os, cotlete sau fripturi) - compoziție, beneficii și rău

Apă 70.29 g

-

Calorii 168.00 kcal

7%

Proteină 20.48 g

27%

Grăsimi (lipide) 8.96 g

10%

Frasin 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 0.82 mg

8%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 209.00 mg

29%

Potasiu, K 336.00 mg

7%

Sodiu, Na 57.00 mg

4%

Zinc, Zn 1.95 mg

17%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 29.20 mcg

53%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.49 mg

41%

Riboflavină 0.28 mg

21%

Niacina 6.09 mg

38%

Acid pantotenic 0.84 mg

16%

Vitamina B-6 0.76 mg

58%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 79.20 mg

15%

Vitamina B-12 0.56 mcg

23%

Betaină 3.10 mg

-

Triptofan 0.22 g

26%

Treonina 0.92 g

38%

Isoleucina 1.01 g

50%

Leucina 1.75 g

37%

Lizina 1.90 g

46%

Metionină 0.56 g

31%

Cistina 0.24 g

13%

Fenilalanină 0.86 g

19%

Tirozină 0.78 g

17%

Valină 1.07 g

42%

Arginina 1.36 g

22%

Histidină 0.89 g

42%

Alanina 1.20 g

18%

Acid aspartic 2.00 g

16%

Acid glutamic 3.27 g

24%

Glicina 0.92 g

26%

Proline 0.83 g

18%

Serina 0.89 g

10%

Hidroxiprolina 0.05 g

-

Acizi grași saturați (AGS) 2.98 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.11 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.84 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 0.99 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.92 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.19 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.34 g

AGMN 18:1 c 3.29 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.21 g

Acid linoleic, AGPN 18:2, ω-6 1.02 g

AGPN 18:2 n-6 c,c 0.99 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.04 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.04 g

AGT 18:1 t 0.06 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 70.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg