Pulpă de porc (cu os, cotlete sau fripturi) - compoziție, beneficii și rău

apa 69.06 g

3%

Calorii 177.00 kcal

7%

Proteine 20.38 g

27%

Grăsime 10.00 g

11%

Cenușă 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.50 mg

1%

Fier Fe 0.71 mg

7%

Magneziu Mg 23.00 mg

5%

Fosfor P 206.00 mg

29%

Potasiu K 336.50 mg

7%

Sodiu Na 56.50 mg

4%

Zinc Zn 1.90 mg

17%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 32.35 mcg

58%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.60 mcg

4%

Vitamina D3 Colecalciferol 0.60 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.47 mg

39%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 6.21 mg

38%

Vitamina B4 Colină 67.00 mg

13%

Vitamina B5 Acid pantotenic 0.77 mg

15%

Vitamina B6 piridoxină 0.72 mg

55%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.55 mcg

22%

Betaina 3.05 mg

-

Triptofan 0.22 g

26%

Treonină 0.92 g

38%

Izoleucină 1.00 g

50%

Leucina 1.74 g

37%

Lizina 1.89 g

46%

Metionina 0.56 g

31%

Cistina 0.24 g

13%

Fenilalanina 0.86 g

19%

Tirozină 0.78 g

17%

Valină 1.07 g

42%

Arginina 1.36 g

22%

Histidina 0.88 g

41%

Alanina 1.20 g

18%

Acid aspartic 1.99 g

16%

Acid glutamic 3.25 g

23%

Glicina 0.92 g

26%

Prolina 0.82 g

18%

Serina 0.88 g

10%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 2.67 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid pentadecilic 0.00 g

Acid palmitic 1.64 g

Acid margaric 0.03 g

Acid stearic 0.89 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 4.84 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.16 g

Acid margarolic 0.00 g

Acid octadecenoic 2.96 g

Acid oleic Omega-9 2.91 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.59 g

Acid octadecadienoic 0.95 g

Acid linoleic Omega-6 0.92 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.05 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 64.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg