Lombo di maiale (con osso, costolette o arrosti) - composizione, benefici e danni

Acqua 69.06 g

-

Calorie 177.00 kcal

7%

Proteina 20.38 g

27%

Grassi (lipidi) 10.00 g

11%

Cenere 0.95 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.50 mg

1%

Ferro, Fe 0.71 mg

7%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 206.00 mg

29%

Potassio, K 336.50 mg

7%

Sodio, Na 56.50 mg

4%

Zinco, Zn 1.90 mg

17%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 32.35 mcg

58%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferolo) 0.60 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.47 mg

39%

Riboflavina 0.23 mg

17%

Niacina 6.21 mg

38%

Acido pantotenico 0.77 mg

15%

Vitamina B-6 0.72 mg

55%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 67.00 mg

13%

Vitamina B-12 0.55 mcg

22%

Betaina 3.05 mg

-

Triptofano 0.22 g

26%

Treonina 0.92 g

38%

Isoleucina 1.00 g

50%

Leucina 1.74 g

37%

Lisina 1.89 g

46%

Metionina 0.56 g

31%

Cistina 0.24 g

13%

Fenilalanina 0.86 g

19%

Tirosina 0.78 g

17%

Valina 1.07 g

42%

Arginina 1.36 g

22%

Istidina 0.88 g

41%

Alanina 1.20 g

18%

Acido aspartico 1.99 g

16%

Acido glutammico 3.25 g

23%

Glicina 0.92 g

26%

Prolina 0.82 g

18%

Serina 0.88 g

10%

Idrossiprolina 0.05 g

-

Acidi grassi saturi (AGS) 2.67 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.64 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 0.89 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.84 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.16 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.96 g

AGMI 18:1 c 2.91 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.59 g

Acido linoleico, AGPI 18:2, ω-6 0.95 g

AGPI 18:2 n-6 c,c 0.92 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.04 g

AGT 18:1 t 0.05 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 64.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg