Maiale (con osso, costolette o arrosti) - composizione, benefici e danni

Acqua 68.59 g

-

Calorie 182.67 kcal

7%

Proteina 20.11 g

26%

Grassi (lipidi) 10.76 g

12%

Cenere 0.97 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 24.67 mg

2%

Ferro, Fe 0.69 mg

6%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 206.33 mg

29%

Potassio, K 320.33 mg

6%

Sodio, Na 60.67 mg

4%

Zinco, Zn 2.12 mg

19%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 31.37 mcg

57%

Vitamina A 3.33 mcg

0%

Retinolo 3.33 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.63 mcg

4%

Vitamina D3 (colecalciferolo) 0.63 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.48 mg

40%

Riboflavina 0.26 mg

19%

Niacina 6.38 mg

39%

Acido pantotenico 0.86 mg

17%

Vitamina B-6 0.62 mg

47%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 67.07 mg

13%

Vitamina B-12 0.55 mcg

22%

Betaina 2.90 mg

-

Triptofano 0.22 g

27%

Treonina 0.89 g

37%

Isoleucina 0.97 g

48%

Leucina 1.68 g

36%

Lisina 1.83 g

44%

Metionina 0.55 g

30%

Cistina 0.23 g

12%

Fenilalanina 0.84 g

18%

Tirosina 0.77 g

17%

Valina 1.03 g

41%

Arginina 1.32 g

21%

Istidina 0.85 g

40%

Alanina 1.16 g

17%

Acido aspartico 1.93 g

15%

Acido glutammico 3.14 g

23%

Glicina 0.90 g

25%

Prolina 0.81 g

17%

Serina 0.85 g

10%

Idrossiprolina 0.06 g

-

Acidi grassi saturi (AGS) 3.20 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.11 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.97 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.06 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.86 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.19 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.50 g

AGMI 18:1 c 3.44 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.70 g

Acido linoleico, AGPI 18:2, ω-6 1.20 g

AGPI 18:2 n-6 c,c 1.18 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 t non ulteriormente definito 0.01 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 63.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg