Pork (bone in, chops or roasts) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
183 kcal
Calories
26%
20 g
Protein
0%
0 g
Carbohydrate
12%
11 g
Fat (lipid)
General nutrients
Water 68.59 g
-
Calories 182.67 kcal
7%
Protein 20.11 g
26%
Fat (lipid) 10.76 g
12%
Ash 0.97 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 24.67 mg
2%
Iron, Fe 0.69 mg
6%
Magnesium, Mg 21.00 mg
5%
Phosphorus, P 206.33 mg
29%
Potassium, K 320.33 mg
6%
Sodium, Na 60.67 mg
4%
Zinc, Zn 2.12 mg
19%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 31.37 mcg
57%
Vitamins (fat-soluble)
Vitamin A 3.33 mcg
0%
Retinol 3.33 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin D (D2 + D3) 0.63 mcg
4%
Vitamin D3 (cholecalciferol) 0.63 mcg
3%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.48 mg
40%
Riboflavin 0.26 mg
19%
Niacin 6.38 mg
39%
Pantothenic acid 0.86 mg
17%
Vitamin B-6 0.62 mg
47%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 67.07 mg
13%
Vitamin B-12 0.55 mcg
22%
Amino acids
Betaine 2.90 mg
-
Tryptophan 0.22 g
27%
Threonine 0.89 g
37%
Isoleucine 0.97 g
48%
Leucine 1.68 g
36%
Lysine 1.83 g
44%
Methionine 0.55 g
30%
Cystine 0.23 g
12%
Phenylalanine 0.84 g
18%
Tyrosine 0.77 g
17%
Valine 1.03 g
41%
Arginine 1.32 g
21%
Histidine 0.85 g
40%
Alanine 1.16 g
17%
Aspartic acid 1.93 g
15%
Glutamic acid 3.14 g
23%
Glycine 0.90 g
25%
Proline 0.81 g
17%
Serine 0.85 g
10%
Hydroxyproline 0.06 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.20 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.11 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.97 g
Margaric acid, SFA 17:0 0.03 g
Stearic acid, SFA 18:0 1.06 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.86 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.19 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 3.50 g
MUFA 18:1 c 3.44 g
Eicosenoic acid, MUFA 20:1 0.06 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.70 g
Linoleic acid, PUFA 18:2, ω-6 1.20 g
PUFA 18:2 n-6 c,c 1.18 g
Linolenic acid, PUFA 18:3 0.06 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.05 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.07 g
Trans-monoenoic fatty acids 0.05 g
TFA 18:1 t 0.05 g
TFA 18:2 t not further defined 0.01 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 63.67 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg